How to shorten the menstrual period?

Normally, women will have menstruation every month after adulthood, and the menstruation often lasts for three or seven days. Menstruation is not only easy to bring pain to women, but also seriously affects women's lives. Therefore, many women hope to shorten the menstrual period, and some women even take medicine. So how to shorten the menstrual period?

First, how to shorten the menstrual period? If you want to shorten the menstrual period, generally speaking, you can only use hormone regulation. It is not advisable to shorten the menstruation with hormones that have no effect on other drugs, because the menstruation will come again after stopping the drug. Therefore, under normal circumstances, it is not recommended to use drugs to shorten the menstruation. You'd better not care about the situation where menstruation affects your travel. If you really take medicine and induce irregular menstruation, it will be even more uncomfortable.

Second, what should you eat during menstruation? Before menstruation: supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E. Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc. Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc. Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc. Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

How to shorten the duration of menstruation? It is better to let nature take its course. A normal menstrual cycle is 5-7 days, with the heaviest flow on the second day, less on the fourth day, and then back to normal on the fifth day. I suggest you not to deliberately reduce the number of days of menstruation. Of course there are ways to reduce the number of days. But it is not advisable and may affect your future fertility.

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