How women can improve their ability in bed

Sex life is an indispensable thing in daily life. Generally speaking, men often play a leading role in sex life, but women are also very important in sex life and cannot be ignored by men. Men's sex skills are very important to women. In fact, women's bed skills are equally important to men. If women have good bed skills, they can make both husband and wife reach orgasm. So how can women improve their ability in bed?

How women can improve their ability in bed

1. Swimming

Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly stroke are most suitable for women. The frog pose and butterfly pose require the use of the thigh and pelvic muscles. Regularly practicing these two poses and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, making the feeling during sex more wonderful.

2. Bicycle

This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system

Three: Jogging/Walking

It is very beneficial to the heart and blood circulation system. Exercising for more than 30 minutes a day will help lose weight, which can increase women's sexual desire.

4. Volleyball

The training effect on the arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful to improve your agility, make your coordination ability stronger, and enjoy more fun of changes in bed.

How to Understand a Woman's Heart by Her Waking Posture

1. Stay in bed after getting up

Nowadays, times have changed. Things that women did in the past are now done by men. For example, in most young couples, the man is the chef, and in the morning he prepares breakfast and wakes up his wife. There are more and more such "good Chinese husbands". However, as a wife, do you often stay in bed lazily? Even after being called again and again, your husband still wants to stay in bed and refuses to get up.

In fact, most female friends have this habit, and female friends who have the habit of being lazy in bed after getting up

In fact, most female friends have such a habit. For female friends who have the habit of staying in bed after getting up, we can see that their personalities are more casual and easy-going. They are not too restrained in doing anything in life. At the same time, they have a little childish character. Most of these women will not put too much pressure on themselves in life. They can learn to relax themselves appropriately, and they are easy-going, like to make friends, loyal to love and loyal to themselves.

2. Wash and dress immediately after getting up

In life, some female friends like to start dressing up regularly as soon as they get up. Of course, because they do this frequently, they are familiar with it. It seems that they have to dress up, put on makeup, and choose clothes in the morning before going out. This type of women are efficient and effective, have a very clear sense of purpose, and have many refined and high-quality demands for life. They are also very principled and methodical at work. This type of women has also produced many successful white-collar women.

3. Apply a facial mask immediately after getting up

Applying a facial mask is a skin care habit that female friends often do before going to bed. However, a small number of women choose to apply a facial mask early in the morning. Generally speaking, women who choose to apply facial masks after getting up in the morning must be very caring for their skin. In addition to cherishing their skin, they also mostly reflect their feminine and fresh side. These girls pay much attention to appearance decoration and dress themselves up fresh and pleasant every day. At the same time, they also pursue the pursuit of inner details. This type of girl will be very careful and picky when choosing a boyfriend!

4. Take a shower immediately after getting up

Nowadays, it is hot in summer, and many female friends like to take a bath as soon as they get up to make themselves refreshed. From this we can see that female friends who like to take a shower as soon as they get up are very clean in their hearts, because sweating all night will make them very uncomfortable. This also shows that they have a little bit of cleanliness and obsessive-compulsive disorder in their lifestyle and find it difficult to accept unclean things. For this type of female friends, we should try to give them enough space and accept their own lifestyle and methods, so that we can get along with each other more harmoniously.