Can I sweat steam when I have my period?

In recent years, with the rise of Korean dramas in my country, Korean sauna has also been loved by many people in my country. Sweating is the use of hot steam to promote the body's metabolism. It is a very healthy and green way of health care, and it is painless. However, steaming is not suitable for everyone, such as the elderly and children with weak constitutions. On the other hand, women during menstruation are also not suitable for steaming.

Generally speaking, women are not suitable for sweat steaming after menstruation. Sweating during menstruation can easily have adverse effects on the body and is not good for health. So how many days after menstruation can you sweat steam? Let’s take a closer look below!

It is best not to do sweat steaming during menstruation, because sweat steaming can promote blood circulation in the human body, which will cause excessive menstrual flow and prolonged menstruation. Long-term sweat steaming may also cause irregular menstruation and even more abdominal pain.

If you want to do sweat steaming, you can do it 3 days after your menstruation is over. For the sake of your health, you must prevent catching a cold when doing sweat steaming. The body's resistance is relatively low during menstruation. If you want to do sweat steaming, it is usually enough 3 days after the menstruation is over.

Generally, you can go for a sauna 3-4 days after your period. There is no problem. Just be careful not to catch a cold during your period, don't eat raw, cold or spicy food, and don't have sex during your period. Women should not do sweat steaming during menstruation, as it will affect menstruation. It is recommended that you do sweat steaming three days after the end of menstruation. During menstruation, you should pay attention to rest, keep your vagina clean and hygienic, and avoid eating raw, cold and spicy foods.

When is the best time for women to sweat steam? If you normally have scanty menstruation, delayed menstruation, or dysmenorrhea, you can consider continuous sweat steaming a few days before your period. This will help promote menstruation, relieve dysmenorrhea, and increase menstrual flow.

The sweat steaming process consumes a lot of energy, so women with weak constitution and malnutrition should not sweat steam, otherwise they will collapse and faint. Steaming can promote blood circulation in the human body, so women during menstruation, patients with hypertension, and patients with heart disease should not sweat steam.

The benefits of steaming for women

1. Whiten the skin, change the skin texture, enhance skin elasticity, and delay aging, especially for women. After steaming several times, the skin will become smooth and tender;

2. It has the effects of eliminating fat around waist, reducing fat, whitening skin, and beautifying body shape, and it also has significant effects on weight loss;

3. The natural negative oxygen ions continuously released by tourmaline can completely relax the human body, relieve tension, reduce stress, and have a calming and soothing effect;

4. Accelerate blood circulation in the body, open pores, clear the internal environment of the body, and completely discharge body waste;

5. Activate dormant cells in the body, enhance human immunity, and promote wound healing;

6. Strengthen the functions of trachea, bronchus and lungs, and have a good effect on desensitization and expectoration;

7. Excrete sweat and toxins accumulated in the body, which can relieve symptoms of arthritis, gastrointestinal diseases, chronic bronchitis, etc.

8. Increase the body's basal metabolism, reduce blood sugar, cholesterol, triglycerides, and increase exercise endurance;

9. Inhibit bacteria and promote body repair and regeneration function;

10. Improve acidic constitution and treat sub-health conditions of urban people, and have a good effect on sleep and neurasthenia.