How to increase sexual interest in women

Sexual life is a way for men and women to enhance their feelings. If the sex life is not harmonious, it will affect family happiness and the relationship between husband and wife. However, in modern society, women usually have to face pressure from work and also need to take care of their families. The double pressure makes many women tired of coping, resulting in many women having low sexual desire, which can easily affect the relationship between husband and wife. So how can women increase their sexual interest?

10 foods that can increase your sex drive

1. Asparagus

Asparagus is rich in vitamin E, which promotes the secretion of sex hormones.

2. Malt

Studies have found that malt is rich in vitamin E, which has the effect of preventing sexual decline.

3. Oysters

Western medicine believes that oysters are one of the best aphrodisiacs. The rich zinc in them can promote the secretion of male hormones.

4. Hens

A hen is a hen that has not yet laid eggs. It is rich in nutrients and also has the effect of nourishing yin and moistening dryness. There is a folk saying that roosters are given to adolescent boys as a tonic, while hens are used as tonic for girls.

5. Nucleic acid food

Experts have found that sufficient nucleic acid can improve sexual function and delay sexual aging. Therefore, experts recommend that men and women should regularly eat foods with relatively high nucleic acid content, such as beans, seafood, animal liver, etc.

6. Eggs

Eggs and other egg products are rich in protein. Eating eggs can help men relieve fatigue after sex. Eating an egg after sex can strengthen your essence and improve your energy, sperm quality and vitality. It is a "reducing agent" to restore your vitality after sex.

7. Pig Kidney

It contains zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc. It is a food with a high zinc content. Traditional Chinese medicine believes that pig kidneys are salty in taste and have the effect of nourishing yin and tonifying the kidneys. It is suitable for women with kidney deficiency, heat and poor sexual desire.

8. Salmon

Not only is salmon delicious, it's also an excellent source of protein, which is key to stamina, and omega-3, which boosts serotonin levels in the brain, keeping people in high spirits. Salmon is also rich in vitamins A, D and B, as well as calcium, all of which help increase libido.

9. Berries

Berries such as strawberries, blueberries, and blackberries are rich in zinc, which can regulate testosterone, thereby increasing the production of male mirrors and increasing female interest. Berries are also rich in proanthocyanidins, which can relax blood vessels and enhance blood circulation in private parts.

10. Chocolate

Chocolate is not only a food that makes people happy. Nutritionists believe that the ingredients in chocolate can stabilize the nerves and help open up the senses, making people look forward to sexual pleasure more. Since the 15th century, chocolate has been considered a nourishing food that stimulates love, especially among the Spanish, who have used it as a drug to stimulate sexual desire.

Precautions for women in their sexual life

Sexual intercourse between couples is important and necessary, but in daily life, not every moment is suitable for sexual intercourse between couples. There are many things to keep in mind when having sex, as follows:

1. Don’t have sex before dawn

If both parties fail to get enough rest, the body will be unbalanced and the resistance will be reduced. Both parties will also affect their work and study efficiency due to excessive fatigue.

2. Don’t have sex when you are hungry

When people are hungry, their physical strength decreases and their energy is not abundant. It is often difficult to achieve satisfactory results when having sex at this time. Before sex, you can choose foods such as shrimp and sea cucumber that help increase sexual desire. Foods that strengthen the spleen and kidneys, such as black fungus and yam, are also good choices.

3. Avoid being unhygienic during sex

Having sex in a dirty and messy environment will affect the mental state of both men and women and interfere with the success of sexual life. If the sexual organs are unhygienic, it will pose a threat to the other person's health, bringing bacteria and other pathogens into the other person's body, damaging the other person's health.

4. Don’t have sex when the air conditioner is too low

Some couples turn down the air conditioner to cool down, but they don’t know that during sex, the pores on the skin surface will open, allowing cold air to invade and harm the body. Especially when the waist and abdomen are exposed, the cold air will invade the kidneys and damage the kidney qi. It may also cause problems such as colds and muscle aches.

5. Avoid having sex without preparation

Some people do not understand the special physiological points of women and rush into sexual intercourse without making adequate preparations, or because of time constraints, they rush into it and end it hastily. These practices cannot make women reach orgasm. Not only will they not generate interest in sex, but they will bring pain, which is the main reason for women's sexual apathy.

6. It is not advisable to have sex during menstruation

The cervix is ​​open during menstruation, making it very easy to get infected during sexual intercourse, leading to inflammation of the uterus or its appendages. During sexual intercourse during menstruation, the female's menstrual secretions enter the male's urethra, causing urethral irritation in men. Therefore, avoiding sexual intercourse during menstruation can effectively reduce the chance of genital organ infection.

7. It is not advisable to have sex after giving birth

If you have sexual intercourse too early after giving birth, it can easily cause poor uterine involution and uterine bleeding. A survey shows that nearly 40% of women have a hasty first intercourse after childbirth, which casts a shadow on their future sex life. Generally speaking, sexual life can be gradually resumed after 6-8 weeks after delivery.

8. It is not suitable to have sex if you are too full

Because a full meal makes the gastrointestinal tract full and congested, the blood supply to the brain and other organs in the body is relatively insufficient. Therefore, it is not advisable to have sex right after a meal. After a meal, the body will feel a little tired, which may affect the quality of sex. Therefore, it is recommended to enjoy sex with your partner about 1 and a half hours after a meal.