What to do if your breasts are soft

A woman's beautiful breasts should be upright and her skin should be relatively tight and elastic. But what should some women do if their breasts are soft? Many women who have breastfed their babies generally have this distress. After weaning, due to lack of timely breast care, their breasts sag and the breast skin becomes very loose. To change this problem, women should pay attention to regular breast massage and learn the techniques from professional masseurs.

1. Choosing the right underwear can help prevent and improve breast sagging

Long-term wearing of bras with insufficient support is one of the causes of sagging and outward expansion of breasts. When choosing bras, it is best to choose bras with wider shoulder straps, which can help lift sagging breasts and better fix the position of the breasts. You can also choose some bras with underwires for better fixation.

2. Daily breast massage helps prevent and improve breast sagging

Massaging your breasts every day is very helpful in preventing breast sagging and also helps reshape the breasts. Before massage, you can pour a small amount of massage oil on your breasts, apply it evenly and then start massaging. When massaging, push your fingers from the outside of both breasts to the center to help prevent the breasts from expanding outward. Push each breast 30 times. Then use your hands to massage in circles around your breasts until the massage oil is absorbed.

3. Exercises to improve sagging breasts

You can do some exercises to improve the shape of your breasts. Sit relaxed on a chair, put your left arm behind your head, put your right arm against your back, clasp your left and right hands together, and straighten your back. After breathing normally for 3 to 5 times, exchange your hands and do it again. Repeat 5 to 10 times. Pay attention to your sitting posture during daily work and study, and don’t let your chest be too close to the table, otherwise it will easily put pressure on your chest. In addition, you can do some sit-ups and chest expansion exercises before going to bed at night.

4. Bathing and hydrotherapy can effectively improve sagging breasts

After a hot shower, you can rinse your breasts with cold water. Alternating hot and cold water can help stimulate blood circulation in the breasts and make the blood vessels and tissue fibers of the breasts more elastic. If you can't stand cold water, you can soak a towel in cold water after getting up every day, and then wipe your body from bottom to top.

5. Proper use of breast enhancement foods helps shape breasts

Foods such as chicken, pork liver, pig's trotters, pig skin, soy products, honey, etc. all have certain breast enhancement effects. Daily consumption can help maintain healthy breasts and is also helpful for beauty.