When is the best time to take DHA supplements during pregnancy?

Women who are pregnant should always stay well-nourished to help the baby develop and grow better. However, although a large amount of nutritional supplementation is needed, not all nutrients can be supplemented at the same time. Different nutrients must be taken at a balanced time and matched together to achieve twice the result with half the effort. Improper nutritional supplementation will instead cause a burden on the body. So, when is the best time to supplement DHA during pregnancy?

When to supplement DHA during pregnancy

Generally speaking, the best effect is when taken from the middle to late pregnancy (after 20 weeks of pregnancy) to within 6 months after the fetus is born. Because this is the time when the fetal brain grows fastest, it needs to consume DHA. Therefore, experts recommend that pregnant women take appropriate DHA supplements starting from the fourth month of pregnancy. After the child is born, the mother can continue to take DHA and feed it to the fetus through breast milk.

Precautions for using DHA during pregnancy

Pregnant women should take DHA supplements after eating eggs, fish, tofu and other foods so that they can be fully absorbed. Because the DHA in fish oil exists in the form of fat, it needs the help of bile to be absorbed in the duodenum after eating. Generally, bile secretion will be induced through the nerve reflex on the gastrointestinal mucosa only after eating food rich in protein and fat. Therefore, pregnant mothers should not be picky about food, and should not rely solely on nutritional supplements to supplement nutrition. The main source of nutrition should still be obtained from the diet. If the human body does not take in enough nutrients for a long time, there is a risk of nutrient deficiency. However, if the intake level exceeds the maximum intake that the human body can tolerate, the possibility of toxic side effects will increase. Excessive DHA and AA can produce side effects, such as low immunity, so pregnant women should reasonably control the amount of DHA nutritional supplements they consume.

Pregnant mothers must supplement their nutrition well during pregnancy. A balanced diet is very important. Only when the nutrition is sufficient can the baby grow and develop better and have a healthy body after birth. Pregnant mothers should also remember that no matter how good something is, they should not eat too much at one time, as this will be a burden for both the pregnant woman and the baby. May all pregnant mothers welcome a lovely and healthy baby.