What to do if your period is delayed and you have anemia

Anemia is a very common disease, especially in Asia. About one in five people suffers from anemia, especially teenagers, children, and pregnant women, who are more likely to suffer from anemia. Anemia is very common in women and can easily lead to memory loss, physical weakness, and dizziness. Women with anemia are more likely to have delayed menstruation, so they must pay attention to physical conditioning.

Symptoms of anemia: Anemia affects the nervous, digestive, respiratory, endocrine systems and skin. Symptoms include dizziness, tinnitus, headache, insomnia, nightmares, memory loss, inattention, rough and dull skin, palpitations, difficulty breathing, indigestion, oliguria, anuria, acute renal failure, affects the secretion of testosterone in men, affects menstruation in women, etc.

Causes of anemia: Generally speaking, excessive blood loss, decreased red blood cell production, excessive red blood cell destruction, and women's menstrual period are the main causes of anemia. Anemia conditioning: This is a good way to replenish qi and blood, which can keep you energetic every day. If you develop this habit for a long time, you can get rid of the possibility of anemia and your body will be healthier! For diet therapy, you don’t need any special dietary formula. As long as you can eat on time every day, are not picky about food, and don’t have anorexia, that’s enough! Of course, if conditions permit, you can add additional supplements such as blood tonic.

In order to make the body healthier and more energetic, exercise is essential. With long-term exercise, as long as it is not congenital hereditary anemia, as long as you exercise persistently, getting rid of the symptoms of acquired anemia will be a piece of cake! As for congenital anemia, exercise will definitely be beneficial to it. Because exercise can strengthen the body, and a strong body is very effective in expelling the invasion of diseases.

Women with anemia should go to the hospital for examination in time. If they have any anemia disease, they should take medication according to the doctor's advice. People with anemia also need to pay attention to iron supplementation. There are many foods that contain iron, such as pork liver and animal kidneys, which are rich in iron. Try to use an iron pan when cooking. Foods that can supplement iron: eggs, blood tofu, spinach, etc.