The secret of maintaining good health for middle-aged women

I believe everyone knows the importance of maintenance to us. Maintenance can not only make us have a healthy body but also make us look younger, so everyone must choose the maintenance method that suits them according to their actual situation. For middle-aged women, maintenance is even more important. So how should middle-aged women maintain themselves? Below we introduce the maintenance secrets for middle-aged women.

Give your lips a boost

Due to the lack of moisture in the lips and the rapid loss of collagen, the lip contour begins to become blurred and unclear. At this time, it is necessary to strengthen lip care, massage them every day, and use lip cream with oil ingredients such as shea butter and glycerin. Apply the product not only on the lips, but also completely cover the outer edge of the lips to make the contour more obvious and three-dimensional.

Restore youthful and radiant skin anytime, anywhere

Step 1: After applying the cream evenly on the entire face, cup your hands like cat paws, use the fingertips close to your arms as rollers, start from the loose skin on your cheeks, and roll from bottom to top.

Step 2: From the chin to the contour line, use the same method, starting from the center of the chin, along the contour line to the ear, for 3-5 minutes each time. You can do it anytime and anywhere to help skin circulation and metabolism.

Get massage regularly

As they age, women in their 40s experience more severe aging around their eyes, with dryness, fine lines, sagging and dark circles becoming more obvious than before. In order to replenish the large amount of nutrients lost by the skin, you must be more proactive in product selection and daily maintenance efforts. First, choose an eye cream with a moisturizing texture. The maintenance ingredients are not easily dissipated and can penetrate deep into the skin to exert their effects. Second, pay attention to sun protection around the eyes. Choose a sunscreen with a SPF of 15-30 for the eye area to slow down the aging process. Also, use an eye mask that aims to tighten and moisturize the skin 2-3 times a week to strengthen and intensively care for the eye area. Third, daily massage is absolutely necessary. Before going to bed, apply an appropriate amount of product on your fingers and lightly flick the area around the eyes 6 times. Then, use the same method and frequency to target the lines and bags at the end of the eyes. Each maintenance lasts about 3-5 minutes.

In the above article, we introduced the importance of maintenance to us. We recommend that readers must learn some maintenance methods, which is beneficial to our health. The above article introduces in detail the maintenance secrets for middle-aged women.