What foods are good for breasts?

Women should pay attention to breast problems and seek medical attention promptly if any discomfort occurs, especially women who are breastfeeding. They must protect their mammary glands so that their babies can absorb more and better quality milk. They must pay special attention to their daily diet. So what foods are good for the mammary glands? Some green and pollution-free foods are ideal choices, among which soybeans and carrots are very effective in preventing breast diseases.

1. Soybeans

Epidemiological surveys have shown that women who eat a long-term high-fat diet are more likely to develop breast cancer, while women who regularly drink soy milk have a significantly lower incidence of breast cancer than the former. Whether in developed countries such as Europe and the United States or in Asian countries, as the daily intake of soybeans or soy products by residents increases, the relative risk of breast cancer tends to decrease.

2. Garlic

Garlic is rich in allicin and the trace element selenium, and is a very good food. Researchers have found that the incidence of some cancers in areas where residents regularly consume garlic is much lower than the national average. However, it is best to eat garlic raw and crushed. Generally, eating it a few times a week can prevent breast cancer. If you eat cooked garlic, its anti-cancer and cancer prevention effects will be reduced, and you will need to increase the amount you eat.

3. Carrots

Carrots are rich in carotene, which can be converted into vitamin A after being ingested by the human body. Vitamin A can maintain the normal structure and function of human epithelial tissue, making it difficult for carcinogens to invade. It can also stimulate the body's immune system and mobilize the body's anti-cancer ability. At the same time, it can affect the metabolism of carcinogens and have a biological antagonistic effect with carcinogens. It is especially suitable for the prevention and treatment of breast cancer and can be taken for a long time. However, it is best to fry the carrots with oil, which is conducive to the absorption of carotene.

4. Hericium erinaceus

Hericium erinaceus has high nutritional value. The polysaccharides and polypeptides it contains have a strong inhibitory effect on cancer cells. At the same time, it can significantly increase the protein content in the body and produce interferon, thereby enhancing the anti-cancer and cancer prevention effects. Cancer patients who regularly eat Hericium erinaceus can help increase immunoglobulin in the body, improve lymphocyte conversion rate, increase white blood cells, enhance the body's immune function, and play a role in preventing and treating cancer.

5. Asparagus

Also known as dragon's beard vegetable, it has the functions of strengthening the spleen and replenishing qi, nourishing yin and moistening dryness, and anti-cancer and detoxification. It contains a variety of anti-cancer nutrients, especially vitamin A and vitamin C, which are twice as much as tomatoes, and a rich source of tissue protein that can effectively inhibit the growth of cancer cells. Asparagus can be used to make soup, stir-fry, boil, stew, or eat cold, etc. However, asparagus should not be eaten raw, nor should it be stored for more than one week. It should be stored at a low temperature and away from light. Before cooking asparagus, cut it into strips and soak it in clean water for 20-30 minutes to remove the bitterness.

6. Tomatoes

Tomatoes are rich in nutrients such as lycopene and vitamin C, which can effectively eliminate free radicals and play a role in cancer prevention and treatment. The lycopene it contains can protect cells from oxidant corrosion, slowing down or preventing the carcinogenesis of breast cancer. In order to increase the absorption rate of lycopene, tomatoes should be eaten as cooked as possible.

How to prevent breast cancer? What are the ways to prevent breast cancer? What should you eat to prevent breast cancer?

How to prevent breast cancer? What are the ways to prevent breast cancer? What should you eat to prevent breast cancer?

4 Ways to Prevent Breast Cancer

Maintain a healthy lifestyle

Establish a healthy daily routine and stick to it. Make sure to exercise once a week and keep the exercise time to 2.5 hours. Keep your mood happy. As the saying goes, "Life lies in exercise." Cancer cells are afraid of heat. Exercising every day can effectively prevent the occurrence of cancer. Mental and physical health complement and are interrelated. Getting rid of negative emotions is the best way to save your breasts.

Develop good eating habits

Breastfeeding is encouraged during early childhood, and attention should be paid to balanced nutrition during the development period. Avoid overeating, and eat less fried, grilled, and pickled foods. Because when cooking oil is heated, food forms carcinogenic compounds. It is the killer that causes cancer. At the same time, you should also eat more fresh vegetables, fruits, vitamins, carotene, olive oil, fish, etc. Eat more bean foods such as red beans, soy milk, etc. Soybeans contain isoflavones which have an inhibitory effect on cancer, and the risk of induced breast cancer is less than 15%.

After the age of 30, have a physical examination every year

Regular health check-ups are one of the important means of preventive health care. After the age of 30, the body's metabolism begins to slow down. All organs of the body are in a sub-healthy state, and the habit of sitting for a long time is one of the root causes of various diseases. Some diseases that lurk in the body's organs for a long time do not show any obvious abnormalities. Annual physical examination is conducive to early detection and early treatment. The best treatment period will not be missed.

Quitting drinking and smoking

The risk of breast cancer caused by smoking is higher than that of ordinary people, and secondhand smoke is harmful to the body. It is also one of the "culprits" of breast cancer. The nicotine concentration when smoking is much higher than that in the blood, and smoking can cause gene mutations in nipple secretions. Drinking alcohol will secrete estrogen, which will induce the proliferation of cancer cells. Long-term smoking and drinking can cause breast cancer and endanger life.