What are the taboos during pregnancy?

Nowadays, eugenics and good parenting have become the concept of many couples. Therefore, preparation for pregnancy has become particularly important. Because only through careful preparation for pregnancy and improving one's physical fitness can the quality of sperm and eggs be improved to a great extent, so that healthy and well-developed offspring can be conceived naturally. In order to better prepare for pregnancy, there are many taboos during this period. These taboos are introduced in detail below.

Some couples believe that if they want to get pregnant, they should reduce the frequency of sexual intercourse, which will allow the husband to "reserve his energy" and make it easier to conceive a good baby. In fact, having sex too infrequently is not conducive to conception. This is because too infrequent sexual intercourse will cause sperm to stay in the testicles for too long, which can easily cause sperm aging and reduced vitality, resulting in poor quality of the fertilized egg and difficulty in giving birth to healthy and smart children. Generally speaking, normal couples have sex 1-2 times a week. When preparing for pregnancy, you can arrange intercourse 14 days before the expected date of the next menstrual period according to your menstrual cycle. This is the ovulation period, which makes it easier to form an excellent fertilized egg.

2. Lose weight easily

Clinically, it has been found that weight is related to women's fertility. People who are too heavy or too light are less likely to get pregnant. Experts explain the reasons. Being underweight can cause the pituitary gland to secrete insufficient follicle-stimulating hormone and luteinizing hormone, which reduces the production of eggs by the follicles and leads to chronic anovulation and infertility. Being overweight can cause an increase in androgen in the body, leading to polycystic ovary disease and hirsutism, which in turn causes anovulation and infertility.

3. Wear tights

British research has found that tight clothing can create extreme pressure around the uterus and fallopian tubes. When tight clothing is removed, pressure on the fallopian tubes decreases, but pressure on the uterus may remain for a while. The pressure difference can cause endometrial cells to leave the uterus, forming endometriosis. In addition, wearing high heels for a long time will cause the body to tilt, thereby reducing the angle formed with the ground. The pelvis will also tilt, which can easily cause pelvic displacement and anteversion of the uterus, increasing the chance of infertility.

Experts believe that vaginal douching should not be done too frequently and needs to be done under the guidance of a doctor, otherwise it may disrupt the balance of the vaginal environment. Studies have found that women who frequently use douching devices have a 3 to 4 times higher risk of ectopic pregnancy than those who never do vaginal douching. In addition, improper vaginal douching may also be a trigger for salpingitis and pelvic inflammatory disease.

5. Eat a vegan diet

A German trial confirmed that a vegan diet can also affect women's ovulation. The researchers divided the women participating in the experiment into two groups. One group ate a completely vegetarian diet except for a small amount of cheese and milk, while the other group ate a normal diet. After 6 weeks, the researchers found that the weight of both groups of subjects had dropped to the same extent, but 78% of the vegan women experienced the physiological phenomenon of ceasing ovulation, and almost all of the group had shorter menstrual cycles than normal. 67% of the women in the normal diet group had normal ovulation and no changes in their menstrual cycles.

What are the things that women cannot do during pregnancy preparation? What should you pay attention to during pregnancy preparation? What are the taboos during pregnancy preparation?

6. Too lazy to exercise

Exercise is a long-term task. Sitting for a long time can cause lymphatic or hematogenous embolism, resulting in blockage of the fallopian tubes. Therefore, experts recommend that women who are planning to have a baby should exercise for about 30 minutes every day. Secondly, you should pay attention to protecting your own fertility resources and not overdraw your fertility due to repeated miscarriages.

Although regular sex helps conception, ASAb antibodies are found in the serum of about 80% of infertile women. This is because the reproductive tract mucosa is in a damaged state during menstruation. If you have sex, it is easy for sperm to come into contact with immune cells and produce ASAb antibodies, which will cause the sperm injected into the body to agglutinate and lose its vitality.

8. Eating and drinking too much

When preparing for pregnancy, you should pay attention to your diet and not eat or drink too much. Women planning to get pregnant should eat less or no food listed below.

Spicy foods;

High-sugar foods may cause pregnant mothers to become too obese;

Pickled food is very bad for the body;

Foods containing caffeine, such as coffee;

Various canned foods;

Vegetables: raw garlic, chili pepper, pepper;

Sugar: table sugar, chocolate.

Alcoholic beverages: white wine, beer, red wine, and rice wine.