What fruits can pregnant women eat to remove fetal toxins?

As we all know, fruit is rich in nutritional value and contains numerous vitamins, and is suitable for people of all ages. However, the effects and properties of each fruit are not the same. Generally, fruits are divided into two types of properties, one is cold fruit and the other is warm fruit, so you must be careful in choosing for different groups of people. This article briefly introduces several fruits that pregnant women can eat to remove fetal toxins.

What fruits can pregnant women eat to remove fetal toxins? Fetal toxins are the heat toxins generated by the baby in the mother's body. Removing fetal toxins is a practice to avoid severe skin rashes or jaundice after the baby is born. So, what fruits can pregnant women eat to remove fetal toxins?

Fig

Fig fruits are delicious whether fresh or dried. It is rich in nutrients such as various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine. It is sweet, sour and flat in nature, and has the effects of clearing away heat and detoxifying, stopping diarrhea and promoting lactation. It is especially effective for hemorrhoids, bloody stools, spleen deficiency diarrhea, sore throat, and dry milk. Pregnant women are most likely to suffer from hemorrhoids. To prevent hemorrhoids, you must keep your bowels open, drink enough water, and develop a habit of regular bowel movements. At the same time, pregnant women should eat appropriate amounts of figs regularly. Because figs are not only rich in nutrients, but can also treat hemorrhoids and promote lactation.

Autumn Pear

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but is also a food therapy for pneumonia, bronchitis and hepatitis. After removing the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, simmer it over low heat, and drink the soup and eat the pear to prevent and treat diseases such as exogenous colds, coughs and sputum.

grapefruit

Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. As the fetus's body tissues grow rapidly during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the first choice for pregnant women.

cherry

Cherries are extremely rich in iron and can be called the king of fruits. The iron content of cherries is basically 20 times that of apples, oranges, and pears. In addition, it is rich in carotene (4-5 times that of grapes, apples, and oranges), vitamins B and C, citric acid, calcium, phosphorus and other nutrients. It is very good for the stomach and intestines, can promote appetite, and has a good effect in replenishing blood.

strawberry

Strawberries are extremely rich in vitamin C, which can prevent colds. The pectin and organic acids contained in it can break down fat in food, promote appetite and enhance gastrointestinal motility. According to research, strawberries can effectively remove heavy metals from the body. However, cleaning strawberries is rather troublesome, and improper handling may result in pesticide residues.

pitaya

The plant albumin contained in pitaya has a detoxifying effect. Pregnant mothers can eat pitaya to neutralize heavy metal toxins in the body. Dragon fruit is also rich in dietary plant fiber, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy. Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about high sugar intake. Pitaya also has the effect of lowering blood pressure, which is very beneficial for pregnant mothers suffering from hypertension and gestational hypertension. It is recommended that pregnant women eat one to two dragon fruits a week.