What causes nipple pain in girls

Most women have experienced breast pain. Breast pain can be divided into two types: some are pathological, and some are caused by an imbalance in the body's hormone levels. No matter which one it is, you should pay more attention to changes in your body to avoid affecting your health. In addition to paying attention to your own health, you should avoid eating too stimulating or spicy food, wear loose and comfortable underwear, massage the breast area, and maintain a good mood, all of which can better help breast health.

Breast pain is a common complaint in outpatient clinics. Breast pain can be divided into cyclical and non-cyclical, and can also change from cyclical to non-cyclical. 2/3 of breast pain is cyclical. The vast majority of patients are premenopausal women. The most common site of pain is above the outer side of the breast, and symptoms worsen before menstruation. The pain is characterized by distension, heaviness and tenderness.

1. Breast pain caused by reasons other than breasts:

In fact, it is diseases in other parts of the body that manifest as pain in the breast area, such as pneumonia and costochondritis.

2. Cyclic breast pain:

It is related to the menstrual cycle and reflects the cyclical changes in hormones in the body. This pain is largely normal and mainly occurs in premenopausal women, especially before the age of 35. Most cases can be relieved by themselves.

3. Non-cyclical breast pain:

Compared with cyclical breast pain, non-cyclical breast pain is more worthy of attention. But most non-cyclical breast pain is also benign. Its characteristics include intermittent onset, variable pain intensity, mostly unilateral occurrence, and sharp nature.

3 Women should pay attention to breast pain

1. Change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics

Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty food

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

Breast cancer is the number one beauty killer

In recent years, news about celebrities and breast cancer has frequently appeared in the media. While people are paying attention to public figures, they are also becoming more and more aware of the high threat posed by breast cancer.

The doctor introduced: "As the most common malignant tumor in women, it is currently on a continuous upward trend. In my country, Shanghai, Beijing and Guangzhou are among the cities with the highest incidence of breast cancer."

However, she also pointed out that if breast cancer is detected early, the patient can be cured. The 5-year survival rate for patients with stage I breast cancer can reach 96%, for patients with stage II breast cancer it is 84%, and for patients with stage III breast cancer it is only 41.9%.