Pregnant woman neck sweating

Many pregnant mothers are consulting about the issue of insomnia during pregnancy. This is because the body is prone to heat after pregnancy, and they will suffer from insomnia during normal times. At night, they will feel restless because it is too hot. In addition, the neck is prone to sweating, so they should pay attention to heat dissipation, supplement vitamins, wear loose clothes, and keep the body's heat excreted.

What should pregnant women do if they sweat a lot at night?

I often hear many pregnant women complain that they can’t sleep well at night and sweat a lot on their chest and back every day. Is it normal for pregnant women to sweat at night? Why do pregnant women sweat easily when they sleep? Is there any way to reduce sweating?

It is normal for pregnant women to sweat a lot at night

It is a normal physiological phenomenon for pregnant women to sweat at night. This is because the estrogen level of pregnant women increases during pregnancy, and the concentration of cortisol-binding globulin in the blood increases, which leads to hyperfunction of the adrenal cortex. In addition, the basal metabolic rate increases during pregnancy, and the function of the autonomic nervous system changes accordingly, causing unstable vasoconstriction function and increased skin blood flow, resulting in increased sweating. Hyperhidrosis may also occur in late pregnancy. This phenomenon will continue until after delivery.

When sweating, metabolic wastes such as sodium chloride, potassium chloride, urea, lactic acid, etc. in the human body are excreted from the body with sweat. Therefore, it can be said that excessive sweating during pregnancy is a protective physiological reaction that is beneficial to the health of pregnant women.

1. Wear loose clothes made of natural materials

Expectant mothers have a more active metabolism than other people, so they must choose clothes that help perspiration. This way, firstly, it is relatively cool, and sweat can be easily absorbed by clothes; secondly, clothes made of natural materials can prevent friction with the skin, avoiding rashes, skin infections, etc. Long-sleeved shirts, wide-leg pants, and long skirts can help protect your skin from the sun in the summer.

Tips: It is recommended to wear loose, cotton clothing, and the clothing should be as cool and loose as possible. Bras and belts should not be too tight to avoid causing breast hyperplasia and affecting the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

2. Wash with warm water and change clothes frequently

Pregnant mothers' sweat glands secrete more and they sweat more. Vaginal secretions and leucorrhea also increase. Therefore, they should often wash with warm water and never take a cold shower. It is best to take a warm shower and change underwear every day to keep the skin clean and prevent skin problems such as prickly heat.

Tips: The water temperature for bathing should be moderate, and the bathing time should not be too long, 10 to 20 minutes is appropriate.