Menstruation is a normal physiological cycle for women. Under normal circumstances, women's menstruation cycle is 30-28 days. However, due to the different physical conditions of each person, the menstrual period dates are also different. Many women are prone to early menstruation in their lives. Early menstruation may be caused by physical illness or poor health. Taking medication may have side effects on the body. You can use food to regulate it. You can eat more warm and nourishing ingredients. What medicine should I take if my menstruation is always early? Eat more warm foods. For example, you can eat more foods that have warming and tonic effects, such as lamb, chicken, red dates, brown sugar, longan and other warming and tonic foods. Secondly, you can also eat more bananas. Because for women who have dysmenorrhea problems, eating more bananas before menstruation can relieve abdominal pain and improve menstrual pain, which is very helpful for getting through the entire menstrual period. In addition, if your period comes early every month, you should eat a light diet. It is advisable to eat more vegetables and fruits, more rice, less pasta, less greasy, high-fat, high-calorie foods, less chili, ginger, onion, pepper, Sichuan pepper, mustard, especially spicy, hot and hot pot. During menstruation, you should pay special attention to maintaining a light diet. Hot foods such as lamb, beef, venison, leeks, lychees, cherries, and high-calorie foods such as butter and bread are taboo. Never touch your lips with strong liquor. Because the above foods will increase blood heat in the body. When the blood is hot, blood circulation speeds up, not only will menstruation come early, but it may even cause excessive menstrual flow, causing "hemorrhage". What causes early menstruation? 1. Disease factors. If a woman suffers from certain diseases, including local inflammation of the reproductive organs, tumors, intracranial diseases, endocrine dysfunction, or takes medication for a long time, it is easy to cause irregular menstruation. 2. Endocrine dysfunction. The main reason is that the function of the hypothalamus-pituitary-ovarian axis is unstable or defective, which can easily cause unstable menstruation in women. 3. Influence of drugs. Some drugs can cause endocrine disorders in women after taking them, such as some contraceptives, chemotherapy drugs, and drugs for treating mental illness. Once you stop taking these medicines, your periods will generally return to normal. 4. The impact of the IUD. Some women will experience early menstruation after having an IUD inserted. There is no need to worry too much about this, as menstruation will gradually return to normal. 5. Diet. If women consume excessive amounts of spicy food and supplements for a long time, or if they are malnourished due to dieting, it can easily cause changes in the endocrine environment and lead to irregular menstruation. 6. Changes in living environment. Changes in the external environment, such as changes in living environment, job transfers, etc., can cause menstrual cycle disorders in some women. 7. Emotions. Women's mood swings, such as extreme joy or sorrow, depression, and high pressure from life and work will affect their endocrine system and cause early menstruation. , slowly, kmi8mik8 |
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