What are the benefits of patting your chest?

In the morning, when we exercise in the park, we often see many old men and women patting their chests with their hands. At this time we will have a question: Are there any benefits to patting the chest? In fact, patting the chest is patting the acupoints, which is a method often used in traditional Chinese medicine treatment or health preservation. Regularly tapping the chest acupoints can help promote blood circulation and reduce congestion.

There are many reasons why the human body gets sick, but no matter what the cause of the disease is, the result is that qi and blood in a certain part or parts are blocked. Traditional Chinese medicine says that "pain occurs when there is blockage", because blockage of Qi and blood can lead to various uncomfortable symptoms. By continuously tapping the parts of the body where qi and blood are blocked, the flow of qi and blood can be restored, so that various uncomfortable symptoms will naturally disappear, and the body will naturally recover.

This patting method is simple, effective and easy to operate, and you can pat many parts of the body by yourself. You can cure many diseases by patting yourself. It does not require money for injections or medication, and does not have any toxic side effects. It is a purely natural, green, and healthy method of curing diseases, maintaining health, and maintaining health.

The following is a detailed explanation of the tapping areas and tapping methods for various common diseases:

1. Baihui Point

1. Location of Baihui Point: Baihui Point is located at the exact center of the top of the head, as shown by the red dot in the picture above. This point can be easily found by taking the midpoint of the line connecting the two ear corners. (When tapping, you don’t have to stick to specific acupuncture points, but rather tap around the area surrounding the acupuncture points.)

2. Effects of Baihui Point: Tapping the Baihui Point can treat headaches (including headaches caused by various reasons), dizziness, head swelling, dullness, drowsiness, neurasthenia, insomnia, nightmares, high blood pressure, low blood pressure, cerebral thrombosis, cerebellar atrophy and other diseases.

3. Patting method: Relax your body and arms, and pat continuously with the palms of your hands. Pat for more than 20 minutes each time, and pat 2-3 times a day. The longer the patting time, the better the effect. In addition, the greater the patting force, the better the effect. However, you should proceed step by step from light to heavy, and gradually increase the strength to allow the body to adapt. Note: Patients with cerebral hemorrhage should not pat their heads. In addition: Do not tap the Baihui point on the head after 9 o'clock in the evening, but you can tap the Yongquan point on the soles of the feet.

2. Yongquan Point

1. Location of Yongquan acupoint: Yongquan acupoint is located in the depression of the sole of the foot, as shown by the black dot in the picture above.

2. The effect of Yongquan acupoint: Tapping the Yongquan acupoint can assist in the treatment of insomnia, hypertension, neurasthenia, sequelae of cerebral hemorrhage, etc. Because the soles of the feet are where blood circulates and nerve endings are located and are farthest from the heart, frequently tapping the Yongquan acupoint can help guide blood downward, thereby unblocking the circulation of qi and blood throughout the body and improving the functions of the internal organs throughout the body.

3. Patting method: Sitting on a chair or sofa, you can move one foot to the other leg, pat it hard with your palm or hit the sole of your foot with your fist, or go outdoors and stomp your feet hard. In addition, jogging can also promote blood circulation in the soles of the feet.

3. Patting of various internal organs