Why do women have back pain after standing for a while?

It is not a good sign for female friends to have lower back pain after standing for a while. It may be caused by lumbar muscle strain or bone hyperplasia, or it may be caused by lumbar disc herniation. Professional examination is needed to confirm it. In order to alleviate the symptoms of low back pain, female friends should do more waist exercises, pay more attention to diet, eat less raw, cold and irritating food, get adequate rest, and don't always overwork.

1. Why do women have back pain after standing for a while?

If a woman experiences back pain after standing for a while, it may be due to lumbar muscle strain or bone hyperplasia, or it may also be caused by lumbar disc herniation.

2. What should women do if they have back pain?

Method 1: Exercise your waist more.

One of the important reasons for lower back pain is that your waist has been maintaining the same posture, so it is easy for the waist to tilt in one direction. At the same time, it will naturally be very painful after a long time. In severe cases, it may occur regularly. Therefore, you must take good care of your waist. Although you need to stand for a long time, you should also change the movement of your waist from time to time to allow the waist to move. Don't stay in one direction, this will avoid lower back pain.

Method 2: Pay attention to your diet.

If the back pain is caused by a woman's menstrual period, then she should pay attention to her daily diet, eat more grains and fruits, and less spicy and cold foods, so as not to cause stomach pain, which in turn causes back pain. You should also pay more attention to drinking water. Water can remove many waste substances from the human body, so you can drink more water. You can also eat more nourishing foods, such as chicken, duck, fish, etc., and you can also eat some supplements appropriately.

Method three: Get adequate rest.

Some people work very hard and do not pay attention to rest. Many times, it is because of overwork that the body's health index decreases. It is necessary to arrange your work and rest time reasonably so that the body can keep up with the pace of work and work better. Therefore, it is important to get proper rest. Even if the nature of the job requires standing, you should sit down or walk around after standing for a while to take a break.

Method 4: Exercise.

You should take some time to exercise after a day's work. Although some people may feel tired after a day's work and don't want to exercise, a little exercise every day is an important way to prevent yourself from being too tired. You can exercise. You can choose not to do high-intensity exercise, but you can do low-intensity exercise, such as aerobics, yoga, etc. If you insist on exercising for a little time every day, your body will be healthier and your waist will not hurt easily.