Does eating fried food during pregnancy affect the fetus?

It will not have a big impact if pregnant women eat fried foods occasionally, but if they eat them for a long time, it will be detrimental to the health of themselves and the fetus. This is because pregnant women will feel full after eating fried foods, which affects their appetite and leads to a decrease in food intake at the next meal. If a pregnant woman eats less, it will affect the body's nutritional supplementation and is not conducive to the health of mother and child.

In the early stages of pregnancy, due to pregnancy reactions, it is difficult for pregnant women to digest and absorb fried foods, which can lead to poor appetite. When the pregnant woman is 4 to 7 months pregnant, her uterus will enlarge, the intestines will be compressed, and the intestinal motility will be poor. Constipation is easy to occur after eating fried foods, and in severe cases, it may cause bleeding after defecation.

Because the oil for fried foods is repeatedly heated and boiled, it is easy to deteriorate and contains high levels of carcinogenic toxic substances. If pregnant women frequently eat fried foods, toxic substances will be brought into the body, which is harmful to their health and may harm the developing fetus. Some fried foods, such as fried dough sticks and fried cakes, contain alum, which contains aluminum. Excessive intake of aluminum by the human body can cause symptoms such as hair loss and memory loss. If pregnant women consume too much aluminum, it will not only affect their own brain health, but also the brain development of the fetus.

Dietary advice:

Tip 1: Do not eat fried food more than twice a week

Tip 2: Don’t eat fried food at dinner to prevent excessive energy accumulation in the evening when you are less active.

Tip 3: Don’t buy fried food from street food stalls

Tip 4: Don’t fry food repeatedly in the same pan

Tip 5: Eat more green vegetables and fruits after eating fried food to achieve a balanced nutritional balance

Dietary considerations during early pregnancy

1. Supplement folic acid to prevent neural tube defects.

During early pregnancy, women should take folic acid supplements to prevent neural tube defects, just as they do during pregnancy preparation. But it should not be excessive. The ideal daily intake of folic acid is 0.4 mg. Taking a multivitamin containing folic acid for pregnant women in the early stages of pregnancy can also help reduce pregnancy reactions such as vomiting during early pregnancy.

2. Eat regularly and in moderation.

In the early stages of pregnancy, most expectant mothers will experience nausea, vomiting, loss of appetite, etc. In the early stages of pregnancy, there is no need to worry too much about the child's development. In terms of eating, you should let nature take its course, combining meat and vegetables, coarse and fine foods, and eating in moderation.

3. Eat a light diet and avoid stimulation.

In the early stages of pregnancy, you should eat light and easily digestible food, eat less greasy food, drink less beverages and soup during meals, and avoid all kinds of harmful stimuli.

4. Supplement enough protein.

The baby's brain development begins in the 7th week of pregnancy. Expectant mothers should eat more seafood rich in DHA, and peanuts, whole wheat bread, lettuce, broccoli, etc. rich in cholecystokinin, while ensuring adequate protein intake.

5. Avoid spicy, fried and other foods.

Some things can be harmful to the body if eaten too much, and should be avoided or eaten in moderation. These include caffeinated beverages and foods such as coffee; irritating spicy foods; tonic foods such as ginseng and longan; condiments such as sugar and MSG; canned foods; and fried foods such as fried dough sticks.