Tips for pregnant women

For pregnant mothers, it is very exciting and thrilling. They need to be very careful during pregnancy. They should not exercise too much or make big movements when doing things. They should be careful in everything and can't feel at ease until the baby is born. Today we will share with you some tips on what to eat during pregnancy, so that new mothers can be better prepared.

Pregnant mothers can eat more of these fruits: Pregnant mothers should eat these fruits Pregnant mothers should eat these fruits

1. [Lemon] helps calcium absorption, lowers blood pressure, strengthens the spleen and appetite, dispels heat and stabilizes pregnancy;

2. [Banana] eliminates edema, stabilizes blood pressure, and protects the intestines;

3. [Red dates] improve intelligence and brain health, nourish blood and soothe nerves, and enhance immunity;

4. [Dragon Fruit] Beauty, weight loss, anti-aging;

5.【Chestnut】Supplement folic acid;

6. [Orange] Supplement VC.

Pregnant mothers should exercise more during pregnancy. Expectant mothers should move

Studies have found that babies born to mothers who exercise more during pregnancy have higher IQs, emphasizing the important role of mothers, while the influence of fathers is very small. Babies born to pregnant women who exercise for 30 minutes a day have an IQ eight points higher than those born to pregnant women who sit every day.

Pregnant mothers eat these and their babies will be smarter

Good morning, expectant mothers. In addition to a comprehensive nutritional diet during pregnancy, eating more of the following brain-boosting foods can promote fetal brain development and make your baby smarter: dark green leafy vegetables, fish, garlic, eggs, beans and bean products, walnuts and sesame seeds, lemons (improve receptiveness), pineapples (improve memory) and bananas (improve creativity).

Four major things pregnant mothers should pay attention to in spring

Prevention of chickenpox: It is most prevalent in spring. Pregnant women have low resistance and once infected, it will be extremely harmful to the fetus. Prevent rubella: It mainly occurs in spring and can cause fetal malformation, premature birth or fetal death. Anti-ultraviolet rays: Spring is dry, and the skin of pregnant women is prone to dryness and flaking. The ultraviolet content in spring sunlight is the highest, so it is necessary to prevent facial dermatitis. Preventing influenza A: Pregnant women are at high risk of influenza A and are prone to complications, so they should be taken seriously.

Tomatoes are rich in lycopene, which has an antioxidant capacity 20 times that of vitamin C and is very effective in preventing stretch marks. Note that tomatoes are cold in nature, so eat something else before eating them; pig's trotters are rich in collagen protein, which is effective in dealing with stretch marks. However, it has a high fat content, so don't eat too much; kiwi fruit is rich in vitamin C, which can prevent pigmentation and effectively reduce stretch marks. But expectant mothers with weak spleen and stomach should not eat too much.

Climbing stairs does help expectant mothers with childbirth, and obstetricians strongly agree that expectant mothers should do this exercise, even if it is done one or two weeks before delivery. Because when climbing stairs, you can activate your muscles and bones, involve the leg muscles in the lower abdomen, stimulate uterine contraction, and promote the delivery process. The amount of exercise and activity are greater than walking.

Breastfeeding antenatal preparation

Starting from the eighth month of pregnancy, massage the breast nipples to enhance breast blood circulation, secrete more prolactin and oxytocin, and help stimulate lactation after delivery. Starting from the 7th to 8th month of pregnancy, gently wipe the nipples with a small towel dipped in warm water every day to prevent nipple cracks caused by sucking. Try to pull out the sunken or flat nipples slowly. In the eighth month of pregnancy, you can squeeze milk from the areola to the nipple. If yellow liquid is squeezed out, its composition is the same as the colostrum in the first 5 days after delivery, and the milk duct is unobstructed.