How to treat a girl’s dull and dark complexion?

Compared with men, women are more concerned about the condition of their facial skin, so once they find that their complexion becomes dull or even the skin on their face turns black, they must be very painful. At this time, don't be anxious. First of all, you must adjust your mood. It is very important to maintain a comfortable mood. On this basis, you can take the following methods for conditioning. As long as you persist for a long time, you will definitely get good results.

How to treat a girl’s dull and dark complexion?

1. Chop fresh carrots and squeeze out the juice, take 10-30 ml, apply it on your face after washing your face every morning and evening, wait for it to dry, then wash it off. In addition, drinking a glass of carrot juice every day can whiten your skin.

2. Blend lemon juice and add sugar water to drink in moderation. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice regularly can not only whiten your skin, but also precipitate melanin, achieving the effect of removing spots.

3. Drinking a glass of tomato juice every day or eating tomatoes regularly can help prevent freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or eliminating pigmentation.

4. When washing your face, add 1-2 tablespoons of vinegar to the water to help reduce pigmentation.

5. Taking a tablet of vitamin C and vitamin E every day can achieve the effect of removing freckles.

6. Apply clean eggplant peel on your face. After a period of time, the small spots will not be so obvious.

Toning the body:

1. Eat healthy, clean, detoxifying foods. A natural, clean diet can provide billions of nutritional cells. All cells need high-quality protein and essential fatty acids. Experiments have found that whole grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure, clean water helps flush out unnecessary toxins. Switching from glass bottles to plastic every day is one of the best ways to detox your body naturally. Soft drinks, alcohol, black tea and coffee cannot replace water.

3. Eat more fiber-rich foods to ensure that toxins do not build up in the system. This type of food includes plenty of fresh vegetables, raw fruits, beans, whole grains and other nutritious high-fiber foods.

4. Exercise and stretch your body every day. Regular exercise helps detoxify the body naturally. At least a half hour of daily exercise and stretching improves blood circulation, burns calories stored in fat cells, breaks down toxins, and helps excrete toxic residues through sweat.

5. Sweat and perspiration eliminate waste. In addition to daily physical activity, saunas and warm baths can use Epsom salts or sea salts to induce sweating and eliminate toxins and heavy metals.

6. Stimulate the skin's natural detoxification. Massage can enhance the lymphatic system and the body's natural detoxification. Drinking water increases toxin elimination. Dry brushing your skin before bathing can also improve circulation and stimulate the body's natural detoxification and cleansing.

7. Reduce the amount of toxins entering the body, eat organic foods as much as possible, avoid food additives, foods with a high glycemic index, bad fats, stimulants, pharmaceuticals and environmental chemicals.