Why do pregnant women have swollen legs and feet?

Pregnancy is a very difficult process. Pregnant women need to pay attention to many things during this special stage, such as diet and rest. After all, it is not easy to conceive a life. Moreover, many pregnant women will experience many physical discomforts during pregnancy. These are also signals sent by the body. Some are common and normal, while others are not. What happens if a pregnant woman has swollen legs and feet?

This is a normal phenomenon. Pregnant women have special physical conditions, which causes changes in protein and blood in the body, resulting in lower limb edema. Don't worry. Give pregnant women more protein, such as eggs and pure milk. Eat some lean meat, but don't eat fish or crabs. Move more and don't sit still for a long time. Just raise your lower limbs when you sleep. Reduce your intake of low-salt diet

Pregnant women often experience swollen legs after pregnancy. Sometimes the swelling is not limited to the calves, but also the thighs, and even causes swelling in other parts of the body. This is a normal phenomenon that occurs in pregnant women in the later stages of pregnancy. Pregnant women do not need to panic if they experience this symptom. Since soreness and swelling cause certain pain to pregnant women, try to alleviate this pain in life and work. Of course, proper care in daily life can reduce the pain caused by unnecessary swelling.

1. After pregnancy, you should go to the obstetrics and gynecology department for regular check-ups to ensure the health of mother and baby.

2. The food that pregnant women eat should not be too salty. Pregnant women with strong tastes should also pay attention to this time, eat more light food, and maintain a low-salt diet.

3. Pregnant women should generally not walk too much or stand for too long, because walking and standing for long periods of time will increase swelling in the body.

4. Pregnant women who work should pay more attention to the work they do. They can do some light office work. Heavy or standing work is not good for the health of pregnant women and the growth of the fetus.

Don't eat too salty food. When you have edema, you should eat light food and avoid eating too salty food, especially pickles, to prevent the edema from getting worse.

Control your water intake. Pregnant women with severe edema should control their water intake appropriately. Eat less or no food that is difficult to digest and causes bloating (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.) to avoid abdominal distension, poor blood circulation, and aggravated edema.