What causes pubic pain in women?

In real life, the pubic bone is a relatively important part of the human body. Pubic pain in women usually occurs after pregnancy. There are many reasons for pubic pain. This may be because the fetus gradually grows in the late pregnancy, and the weight of the pubic bone can easily lead to pubic pain. It can also easily lead to some separation. Pregnant women need to change their posture more often to improve the condition.

Pubic pain usually occurs in the late stages of pregnancy. As the fetus grows larger, the pubic bone can no longer bear such a heavy burden and becomes somewhat separated, causing soreness in the groin, especially when changing positions. Pubic pain. The pubic bone is located at the junction of the thigh and lower abdomen.

pubic

The pubic bone is located at the junction of the thigh and lower abdomen.

Pubic pain usually occurs in the late pregnancy. The fetus has grown and the pubic bone can no longer bear such a heavy burden. It becomes somewhat separated, so there is soreness in the groin, especially when changing positions.

The exact cause of symphysis pubis separation is not very clear, but many women do not go to a professional chiropractic clinic for spinal and pelvic examinations during pregnancy preparation, which may lead to the following risk factors:

(1) Before pregnancy, there are problems with the spine, hip joints, etc., such as cervical spondylosis, periarthritis of the shoulder, back pain, low back pain, and leg pain.

(2) Before pregnancy, there are hidden dangers such as pubic pain, tenderness at the base of the thigh, bow legs, and pelvic displacement.

(3) Pelvic fracture or displacement due to trauma.

(4) Multiple births.

(5) The patient has ever given birth to a heavy baby.

(6) The use of forceps has also been proposed.

In addition, if symphysis pubis separation is caused by abnormal pelvic alignment, it is often accompanied by miscarriage, malposition of the fetus, occiput posterior position, oblique head delivery or compound delivery.

Therefore, it is best for women to go to a professional chiropractic clinic for spinal and pelvic examination and diagnosis during the pregnancy preparation period. If there are related problems, they should be resolved through rehabilitation before pregnancy to prevent symptoms such as habitual miscarriage and pubic symphysis pain during pregnancy.

Pain relief methods

Pubic pain is usually caused by pubic separation, which usually occurs in the late pregnancy and after delivery. Affected by the development of the fetus, the pubic bone will be stretched, widened or separated, and there will be varying degrees of pain in the thigh root, pubic bone, waist, and hips, especially aggravated when bending over, squatting, or turning around.

Nowadays, obstetric hospitals generally use professional pelvic correction belts for physical correction, which is extremely helpful for relieving pain and recovering the pelvis as soon as possible. For example, the double diamond pelvic correction belt, which is favored by obstetricians, is invented and manufactured by combining the stabilizing effect of the diamond structure with ergonomic research. The so-called double diamond pelvic belt is composed of two diamond structures. After being put on, it is balanced left and right, and corresponds front and back. It can quickly correct the pubic bone and relieve pubic pain. It is the most direct, convenient and effective pelvic recovery product today, and is very popular among postpartum mothers.

For some cases of pubic separation with milder symptoms, in addition to using a professional pelvic correction belt, paying more attention to the small details in daily life can relieve the pain. But if it is painful, you need to go to a Chinese medicine chiropractic clinic for rehabilitation in time:

2. When turning over in bed and moving your feet and hips, try to move them in parallel and slowly.

3. If your physical condition allows, you can reduce the pressure on your joints by swimming.

4. When standing, your legs should be symmetrical.

5. Avoid sitting astride.

6. When you get up in the morning, try to sit down and get dressed.

7. Apply cold compress by placing an ice pack on the pubic area.

8. Wear flat shoes. The soles of pregnant mothers' shoes should be soft and comfortable. Avoid wearing hard-soled shoes with heels to prevent unstable center of gravity and increased pain.

9. Place a lumbar pillow behind your back when sitting.

10. Get a lower back massage.

11. Avoid lifting heavy objects.

12. Constrain the pelvis: Use an elastic band 25-30cm wide to constrain the pelvis to increase the load-bearing capacity of the pelvis. The upper edge of the band should not be higher than the pubic symphysis to avoid compressing the abdomen and affecting the growth and development of the fetus. The tightness of the band should be based on what the pelvis can tolerate, while not seriously affecting the venous return of the lower limbs.