Why are my nipples hard and a little painful?

In addition to showing a sexy side, people probably know most about women's nipples for breastfeeding. In fact, in life, women not only face the threat of breast diseases, but are also vulnerable to nipple diseases. For example, some women feel that their nipples are very hard and painful. What is the reason for this? This situation is often caused by breast inflammation or menstrual factors.

What causes nipple pain?

Generally speaking, there are several possible causes of breast pain:

1. Caused by menstruation: This kind of pain is obviously related to menstruation. Usually, it causes breast swelling and pain two or three days before menstruation due to increased blood supply, and gradually disappears after menstruation. Due to its obvious relationship with menstruation, it usually does not cause trouble to the person concerned.

2. The pain is caused by pressure from an ill-fitting bra, which can be relieved by changing the bra.

3. Excessive breast size causes drooping and discomfort.

4. Pain caused by breast trauma.

5. Redness, swelling, heat and pain caused by breast inflammation and infection. Mastitis is particularly prone to occur during lactation. Proper treatment (such as administration of antibiotics and appropriate massage) can quickly relieve the symptoms.

6. Breast cancer itself rarely causes pain. Pain will only occur when the cancer worsens and invades nearby tissues such as the skin or chest wall.

Therefore, if you have breast pain, you may try to find the cause yourself based on the above possibilities. However, if there is no obvious cause and the pain persists, you should immediately seek the help of a professional doctor. This is very necessary.

What to do if you have nipple pain

1. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.