What are the symptoms of women after menopause

What are the symptoms of postmenopausal women? With the decline of ovaries, the secretion of female hormones gradually decreases. With the arrival of menopause, the system structure of women's body undergoes significant decline. The more prominent changes are as follows:

Menopause occurs at around 50 years old for women. Because of individual differences, there is no single point at which women reach menopause. Before and after menopause, abnormalities may be found in the physiological cycle and regularity. For example, some people may experience early or delayed menstruation, while others may experience changes in menstrual flow.

Considerations for women before and after menopause

First, after menopause, women's ovaries decrease and estrogen secretion decreases. Estrogen has the function of preventing osteoporosis and protecting the cardiovascular system. Therefore, preventing osteoporosis is an issue that menopausal women must pay attention to, and they can appropriately increase their calcium intake. In addition, cardiovascular and cerebrovascular diseases in women also occurred during this period. Through exercise, we can reduce the intake of high-fat and high-salt foods and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Second, women around the time of menopause may become irritable. You should pay attention to participating in social practice activities and cultivating personal hobbies to divert your attention, maintain a happy mood, and successfully pass the menopausal buffer period.

Third, postmenopausal women have a higher incidence of various diseases due to the lack of estrogen protection, so they should pay attention to regular physical examinations.

Women are in middle-aged and elderly before and after menopause, which is a stage when women experience a lot of physiological and life changes. In order to successfully get through this stage, a good family atmosphere is indispensable. At this time, the understanding and support of family members can also be of great help to women in this period. These can help women better go through the transition period of menopause. If it is a psychological or physiological problem that cannot be solved, you must see a doctor in time and receive appropriate treatment under the doctor's guidance.