What are the dangers of drinking rice porridge during confinement?

After giving birth, a woman must observe confinement for a period of time, which is also the best time for recuperation. Therefore, during this period of time, you should try to get more rest, walk around and exercise appropriately, reduce the time you hold the baby, etc. Another important point is your diet. There are many aspects of the diet during confinement that need to be paid attention to. So, can you drink rice porridge during the confinement period? Let me tell you about the dangers of drinking rice porridge during confinement.

Can a pregnant woman drink rice porridge? Is it harmful?

The stomach of a woman is relatively weak after giving birth. Rice soup and rice porridge have a delicate taste and are easy to digest, making them very suitable for women. More than 90% of the nutrients necessary for the human body are in the rice germ and endosperm, also known as the "rice treasure", and are relatively balanced. This should be the fundamental reason why it has become the staple food of humans. Eating more rice porridge does no harm to the body. Edible rice has high nutritional value, but the content of lysine and threonine in rice protein is relatively low, so it is not a complete protein and its nutritional value is not as good as animal protein. However, eating rice for lunch and dinner is more conducive to postpartum weight loss than eating pasta.

Second maternity rice porridge recipe

Milk rice porridge

1. Put the washed rice into a frying pan, add water and salt, and cover the pot.

2. Over high heat, bring the rice and water to a boil, then open the lid and continue cooking for 3 to 4 minutes (stir from time to time to prevent the food from overflowing).

3. After most of the water in the pot evaporates, adjust the heat to medium-low.

4. Add the whipped cream into the pot in two batches. Stir well each time and wait until the liquid in the pot boils before adding again (if you are using an ordinary frying pan, you need to stir constantly with a stirrer to prevent the bottom from sticking).

5. Add the milk to the pot at least 4 to 5 times. Stir well after each addition and wait until it boils before adding more milk.

6. After adding all the milk, wait until it boils again, turn the heat to low, cover the pot, stir the milk porridge every few minutes, and cook for about 40 to 50 minutes.

Walnut and wolfberry rice porridge

1. Put about 1000ml of water in the pot and boil it over high heat until the water is almost boiling.

2. Rinse the rice with clean water, put it in the pot, and add a little cooking oil and salt.

3. Bring to a boil over high heat, then simmer over medium-low heat for about 20 minutes.

4. Cut the walnuts into small pieces with a knife, put them into the pot, and cook for about 10 minutes until the pot boils.

5. Wash the wolfberries with clean water, put them into the pot, and continue cooking for about 10 minutes.

6. During the cooking process, you should take a break and stir the porridge with a small spoon until the porridge is cooked and the soup is half thick.