Can I use a fan after I finish my confinement?

Summer is extremely hot, so whether it is air conditioning or electric fans, it is a very good way to cool down. But there are also some people who are in poor health, so it is not recommended to blow cold wind for a long time. Especially for female friends who are still in the confinement period, they must be cautious when using the fan. So from a health perspective, can you use a fan after the confinement period? Experts suggest that you can use it, but you must not blow it towards yourself for a long time.

The mother needs a comfortable environment, so if it is too hot in summer, the room temperature needs to be maintained between 25 and 28 degrees Celsius, but be careful not to be exposed to the wind. Therefore, you must find a way to completely block the wind from the air conditioner and avoid blowing it directly towards the mother. In addition, the mother must wear long pants, long sleeves, and socks to block the wind. At home, you can point the fan in the opposite direction so that the wind hits the wall and bounces back, allowing the indoor air to circulate. In terms of living environment, the maternity bedroom should be kept clean, comfortable, quiet and ventilated. The room temperature should be kept at 26℃-28℃ and the humidity should be kept at 55%-65%. When the weather is hot in summer, you can turn on the fan or air conditioner, but be careful not to blow it directly.

What should I pay attention to when using a fan during confinement in summer

Postpartum women are weak and sweat a lot. If they give birth during the hot summer, the confinement period should ensure that the mother has a good rest and prevent heatstroke. In summer, people often use electric fans to keep cool, but if the mother uses the fan improperly, she may experience dizziness, headache, joint pain, colds and other discomforts. Because the pores of the whole body, including the pores of the scalp, are open after childbirth, the electric fan will blow air directly onto the mother's skin, whether it is hot air or cold air, the pores will shrink immediately, which can easily cause muscle and bone pain, headaches, head wind, and even colds.

The weather is hot during the summer confinement period, and we need to prevent heatstroke. How can we use electric fans skillfully? Electric fans should not blow directly at the mother and baby. They should be fixed in one direction, blowing towards the roof or wall. In this way, the return wind can be used to circulate the indoor air, which can achieve the purpose of cooling without affecting the mother. In addition, it is also important to note that it is best not to use electric fans at night to avoid catching a cold after falling asleep.