Can I eat pears during confinement?

When we have symptoms such as coughing and getting angry, the elders around us will suggest that we eat some pears, which can achieve the effect of clearing away heat and moistening the lungs, and has good therapeutic value. As a fruit with a unique taste, rich nutrition and medicinal properties, pears can have even more functions, but many people don't know much about them. So, can women eat pears during confinement?

Can pregnant women eat pears?

A mother's body needs a lot of nutrients to recover after childbirth, including vitamins, proteins, minerals, calcium, etc. Scientifically speaking, you can eat fruits and vegetables during the confinement period, but you have to choose them scientifically. So, can postpartum women eat pears? Pears are cool fruits, so postpartum mothers should eat less of them and should avoid eating them within a few days after delivery.

Pears are cool in nature, and the physical constitution of most women after childbirth changes from a hot constitution during pregnancy to a cool constitution, so they should not eat too much cool food. Pears are very good fruit for postpartum women. It is okay for postpartum women to eat a small amount of pears, but not too much, and they should eat less before going to bed to avoid frequent urination.

It is best for postpartum women to eat pears after steaming or cooking. In terms of medical effects, pears can moisten the lungs, eliminate phlegm and cough, relieve constipation, facilitate digestion, and are also good for the cardiovascular system. However, pears are cold in nature and can easily damage the spleen and stomach, so you should not eat too much. In addition to being eaten as fruit, pears can also be used for ornamental purposes.

Precautions for pregnant women to eat pears

Mothers can eat pears during the confinement period, but it is best to eat pears that have been blanched in hot water or cooked.

1. Do not eat chilled pears. If a mother is weak and eats too cold fruits or other foods, it will cause diarrhea in the baby.

2. Pears are cold in nature, so don't eat too much at one time. Therefore, those with weak spleen and stomach, vomiting of clear saliva, loose stools, and cold abdominal pain should eat it with caution, and those with cold lungs should avoid eating it. People with weak spleen and stomach should not eat raw pears. They can cut the pears into pieces and boil them in water before drinking.

3. Drinking hot water or eating greasy food while eating pears will cause diarrhea.

4. Mothers should pay attention to cleanliness when eating pears. Wash them thoroughly or peel them before eating to avoid diarrhea and affect breastfeeding.

5. To prevent the pear from being too cold, you can also cut it into pieces and cook it before eating. Boiling the pears can also help reduce internal heat, but be careful not to overcook.