6 ways to easily enlarge your breasts

When it comes to breast enhancement, many women first think of beauty salons, because they think that only massage or implant placement in beauty salons can enhance breast size, and it is impossible to achieve breast enhancement at home. In fact, this idea is wrong. There are 6 ways in daily life that can help female friends easily enhance breast size. Let's take a closer look!

1. Hot compress and breast massage

After applying a hot towel or hot water bottle to your chest and underarms for 3-5 minutes, use your palms to gently massage the area around your breasts through the hot towel, from left to right, 20-50 times. Be sure to keep the towel warm during the massage. Now ladies just need to massage once a day according to the above method, and you will be able to feel the changes in your breasts when summer comes.

2. Chest expansion exercise

Computer users who sit for long periods of time are most suitable to do chest expansion exercises to enlarge their breasts. This can not only prevent and treat cervical spondylosis caused by working at a desk, but women can also do chest expansion exercises to prevent breast sagging and enlarge their breasts, while preventing breast hyperplasia. So for those who sit for a long time, chest expansion exercises are your best choice.

(1) Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Then stretch your elbows completely, do not swing your shoulders, and stay calm.

(2) Keep your chest exerted at all times, and at the same time, exert force on the palms of your hands, moving slowly to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times.

3. When eating food to enlarge breasts, remember not to overeat or overeat.

Bean foods have the effect of breast enhancement. The coating of these seeds can promote the development of reproductive glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk, which contain B vitamins, can help the synthesis of hormones and accelerate breast enhancement. Foods such as sea cucumbers, pig's feet, and tendons are rich in collagen. Eating more of them can not only enlarge your breasts, but also beautify your skin.

4. The most popular breast enhancement massage method

Massaging the breasts can promote breast metabolism, speed up blood circulation in the breasts, and allow the breasts to absorb nutrients faster and grow larger. At the same time, regular breast massage can also prevent breast lumps and detect hidden breast diseases early. Before massage, you should shower and clean your breasts, and use a breast enhancement massage lotion to evenly massage the entire breasts.

The correct way to massage your breasts is: hold your right breast with your right palm, fingers together, then place your left hand lightly on your right breast, fingers together. Use your right hand to lift your palm upwards along the line of your breast, and gently lower your left hand.

Repeat this action more than 10 times, then use your left hand to support your left breast and perform the same massage with your right hand. This can promote breast metabolism and prevent breast sagging and outward expansion.

5. Wear a bra correctly

Don't think that you can be careless about the bra issue just because your breasts are not big. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides.

6. Good sleep quality is crucial!

Women have difficulty falling asleep, and such an irregular life has a great hindering effect on the development of the thymus. Sufficient rest time can maintain good health and provide a good guarantee for breast enhancement. After finishing dinner, you can go downstairs for a walk, which can help you get away from the situation and is a good guarantee for a good sleep.