What should I do if I have lower abdominal pain during menstruation? Multiple ways to solve it!

It is common for women to experience lower abdominal pain during menstruation, which is also the most obvious symptom of dysmenorrhea. At this time, women need to adjust their emotions, because the worse the mood, the more likely they are to feel pain. In addition, there are many tips in life to relieve pain, which can be solved through multi-faceted adjustments in diet and lifestyle habits, such as the following methods.

First, drink brown sugar water.

Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm the body well and effectively relieve the symptoms of stomach pain.

Second, keep warm.

Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means that you may have caught a cold inadvertently, so keep warm and take care of yourself.

Third, you can rest in bed.

Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

Fourth, avoid overwork.

If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

Fifth, pay attention to fasting.

During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

Sixth, try not to wash your hair.

Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

Seventh, nutritional therapy:

People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergist F as a supplement of B1 and B2. For those who usually have pelvic congestion and pain in the lower abdomen, uterus and ovaries during menstruation, it is recommended to consume more foods rich in vitamins C and E.

8. Physical therapy:

When suffering from dysmenorrhea, some people find that applying a hot water bottle to the abdomen can relieve pain. People with this constitution can take more hot springs or hot water baths on weekdays, each time for about an hour. While taking a bath, they can also massage the area near the navel (about the width of the palm), which has a good effect on improving pelvic blood circulation and eliminating blood stasis (congestion). However, it is not suitable to take a bath during menstruation. At this time, you can press the area two horizontal fingers below the navel (this is the Zhongji point) with your thumb. Generally, pressing for ten to twenty minutes can reduce or eliminate dysmenorrhea.