What soup should women drink to nourish yin and kidney

The physical fitness of female friends is relatively worse than that of many men, so they should take better care of their bodies. If they find any abnormalities, they can adjust them through diet. This diet therapy method is relatively less harmful to the body than other health-preserving methods. For example, chestnut chicken. This chicken soup can achieve the effect of nourishing yin and tonifying the kidney after taking it, which can improve the kidney function of female friends.

Chestnut Chicken Soup

Ingredients: 100 grams of chicken, 5 grams of ginger, 10 grams of wolfberry, 15-20 chestnuts.

Method: Chop the whole chicken into inch-long pieces, select 100 grams of bone-in meat, blanch it in boiling water, and put it into the soup pot. Then put wolfberry, chestnuts and ginger into the pot in turn, and pour in appropriate amount of broth. After boiling over high heat, simmer for another hour over low heat. When serving, add fine salt and it is ready to eat.

Efficacy: Chicken can replenish qi and blood, and treat weak spleen and stomach; ginger can induce sweating, dispel cold, stop vomiting and detoxify; wolfberry can replenish the kidney and essence, nourish the liver and improve eyesight; chestnuts can replenish qi, nourish the stomach and kidney, and have a therapeutic effect on loose stools. This chestnut and chicken soup has a good tonic effect on fatigue, shortness of breath, kidney deficiency and low back pain.

Tremella and wolfberry soup

Ingredients: 15 grams of Tremella, 25 grams of wolfberry.

Preparation method: Put white fungus and wolfberry into a pot, add appropriate amount of water, simmer until it becomes a thick juice, then add honey and simmer for another 5 minutes before serving. Take once every other day with warm water.

Efficacy: This recipe has the effects of nourishing yin and kidney, replenishing qi and blood, moisturizing the skin and improving complexion.

Yuba, Ginkgo and Pork Tripe Soup

Ingredients: 500 grams of pork belly, 50 grams of bean curd sticks, 30 grams of ginkgo, 30 grams of coix seeds, 10 grams of Euryale ferox, 1 water chestnut, 5 grams of vegetable oil, and appropriate amount of salt.

Method: Rub the pig's stomach with salt and cornstarch, wash it, and sew it several times in the same way until there is no odor. Wash it and boil it in boiling water for a while, take it out, wash it and slice it. Cut the bean curd sheets into pieces and soak them in water. Peel and core the ginkgo nuts and slice the water chestnuts. Use a clay pot to boil water until it is about 80% full, add the pork tripe and cook for about 1 hour, then add other ingredients and cook for another hour, then season.

Efficacy: This soup has the effects of strengthening the spleen and appetite, nourishing yin and tonifying the kidney, removing dampness and reducing swelling, and it is nourishing without being dry.

Cordyceps duck soup

Ingredients: 20 grams of Cordyceps sinensis, 1 duck, appropriate amounts of rice wine, MSG, onion, ginger, salt, pepper, and clear soup.

Method: After slaughtering the duck, remove the internal organs, remove the hair, clean it, boil it in boiling water for about 15 minutes to remove the bloody smell, and cut it into small pieces; wash the Cordyceps sinensis to remove the mud and sand and set aside. Add appropriate amount of water to the pot, put in rice wine, onion, ginger, pepper and salt, and adjust the taste. Place duck pieces into the pot. Use chopsticks to poke a few small holes in the duck pieces, insert the cleaned Cordyceps sinensis into each hole, add the seasoned broth, steam it in a steamer for 1 hour, and add appropriate amount of MSG to taste.

Efficacy: Nourishes yin and tonifies kidney. The effects can be seen after consuming this soup continuously for 1 week. Suitable for symptoms such as soreness of waist and knees.