What Chinese medicine should women take for spleen deficiency

For women, skin care is a daily necessity. Every woman wants to have a young, smooth, firm and fair facial skin. However, many young women begin to experience sagging skin prematurely, which troubles many women who love beauty. Traditional Chinese medicine believes that this is mainly caused by spleen deficiency in the body. So what Chinese patent medicine should women with spleen deficiency take? Let’s take a look with the editor below.

An old Chinese doctor reveals: Women with spleen deficiency age quickly, and five nourishing Chinese medicines have good conditioning effects

If we cannot regulate spleen deficiency well, we may get sick, because spleen deficiency is very common. If a woman has spleen deficiency, she will age quickly. Therefore, if a woman has a weak spleen, she needs to be treated. How should women with spleen deficiency be treated? What should they eat if they have spleen deficiency?

What to eat for spleen deficiency

1. Atractylodes macrocephala can replenish qi and strengthen the spleen, dry dampness and promote diuresis, stop sweating and stabilize the fetus. It can be used for symptoms such as poor appetite, loose stools, fatigue, shortness of breath, and spontaneous sweating caused by weak spleen; phlegm and edema caused by stagnant water and dampness; and symptoms such as weak spleen and qi, restless fetus, and swollen feet during pregnancy.

2. Codonopsis pilosula can replenish qi, promote the production of body fluid and nourish blood. It is often used for fatigue, shortness of breath, palpitations, poor appetite, loose stools, thirst caused by qi deficiency; sallow complexion, dizziness and other symptoms caused by qi and blood deficiency, as well as physical weakness and malnutrition after illness.

3. American ginseng replenishes qi and nourishes yin, clears away heat and produces body fluid. It is suitable for symptoms such as lung deficiency and fatigue cough, chronic cough, wheezing and cough, hemoptysis, and aphonia. It is a good choice for people who feel tired, weak, sweating and exhausted after intense activities.

4. Ginseng is a great tonic for vitality, has the effect of strengthening the body, and can resist aging. It is suitable for long-term illness, physical weakness, palpitations, cold limbs, shortness of breath, collapse, heart failure, neurasthenia and other symptoms. It can improve immune function and promote recovery from illness.

5. Astragalus replenishes Qi and raises Yang, benefits the essence and strengthens the exterior, promotes diuresis and reduces swelling. It is suitable for spontaneous sweating, night sweats, edema, internal injuries and fatigue, spleen deficiency, diarrhea, rectal prolapse and all symptoms of Qi deficiency and blood deficiency. However, it should not be used by those with symptoms of excess heat such as high fever, severe thirst, and constipation.

Methods of regulating spleen deficiency

If a woman has spleen deficiency, she must undergo treatment. So what are the methods to regulate spleen deficiency in women? Let’s take a look at them together.

1. Pay attention to keeping warm. Traditional Chinese medicine tells us that most of the problems in the body are caused by not keeping warm. Especially in this cold spring time, patients with weak spleen and stomach should pay attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages. Women can drink more ginger tea.

2. Engage in appropriate physical exercise. There are many ways to exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins. How to regulate weak spleen and stomach? You can massage your abdomen before going to bed every day. This will help the smooth functioning of the spleen and stomach. This is a very good health care method.

3. Maintain a positive and optimistic mood. A positive, relaxed and optimistic mood can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus keeping the body healthy or promoting recovery from illness. Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism. If you insist on doing the above points, your spleen and stomach functions will continue to improve, and weak spleen and stomach will gradually get better.

4. Scientific diet: Develop good eating habits, eat at regular times and in fixed amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Do not be partial or picky about food. In addition to the staple food, you should also add some fresh vegetables and fruits to the diet, which will help improve your digestive ability.