What will happen if you touch cold water during menstruation?

Women have their menstrual period for a few days every month. During their menstrual period, their bodies will become very weak, and there are many things to pay attention to at this time, such as eating more light and easy-to-digest foods, and avoiding spicy and irritating foods. In addition, people have a consensus, that is, never touch cold water during menstruation, so what are the consequences of women touching cold water during menstruation?

What will happen if you touch cold water during menstruation?

Try to avoid contact with cold water during menstruation. It is best to use warm water for washing clothes and vegetables.

Suggestions: Touching cold water during menstruation may cause poor menstrual blood flow and lead to dysmenorrhea. It may also cause menstruation to stop. It is best not to touch cold water, pay more attention to keeping warm, and pay attention to cleanliness.

It is not suitable to come into contact with cold water during menstruation. If symptoms of dysmenorrhea have occurred, you can use a warm towel to apply heat to the lower abdomen to relieve pain. You can also use a "dysmenorrhea patch" to apply to the lower abdomen for a more obvious effect.

Most women's menstrual cycles are regular, and monthly menstruation is a normal physiological phenomenon. It relies on the regulation of the hypothalamus-pituitary-ovarian axis. If there is a problem in any link, disorder will occur, affecting women's health. Therefore, women should pay special attention during menstruation and not neglect to take care of themselves just because they think that it is an "old friend" coming.

I often hear old people say, "Women can't touch cold water or lose their temper during those days of the month. Men should do the cooking, washing dishes and laundry during those days." There is some truth to this statement. Traditional Chinese medicine says that people are afraid of cold because "the body's yang energy is weak, qi and blood are insufficient, and the Wei Yang is not solid, which cannot warm the muscles to resist the invasion of external evil cold." In other words, being afraid of cold is caused by the lack of yang energy in the human body. Furthermore, women are yin and men are yang, which shows that women are naturally less resistant to cold.

When entering the menstrual period, menstrual blood is discharged and the body is already very weak compared to usual. The body's resistance to external pathogens is also relatively low. If there is stimulation from cold water, it is easy to cause symptoms of cold invasion.

Things to note during menstruation:

Avoid contact with cold water

Try to use warm water when washing your hair, washing clothes and doing housework. If there are no conditions, create them to use warm water.

Avoid eating raw or cold food

Raw and cold food stimulates the body and causes blood vessels to constrict, resulting in residual menstrual blood and causing harm to the body.

Avoid overexertion

Rest during menstruation is very important, as fatigue can easily lead to a prolonged menstrual period.

Don't get emotional

Girls during their menstrual period tend to be irritable, but remember that losing temper will disrupt the menstrual period and damage the liver.