What calcium supplements are good to take before pregnancy

Reasonable calcium supplementation is necessary during pregnancy, because calcium supplementation can not only enhance the physical fitness of pregnant women, increase their resistance and immunity, but also provide sufficient nutrition for the baby so that it can grow healthily. Before pregnancy, the calcium supplements needed must meet the following requirements: high calcium content, complete production information, and compound calcium preparations containing vitamin D. In addition, you can also supplement calcium through foods such as milk, kelp, and dried shrimps!

1. High calcium content

Generally, calcium supplements, health products or medicines will be labeled with the calcium content, but some businesses still confuse people by using the calcification content. Both calcium carbonate and calcium gluconate contain calcium, but the amount of calcium they contain is different. The former is as high as 40%, while the latter is only 9%. Therefore, pay special attention to the calcium content when purchasing.

2. Complete production information

When choosing calcium preparations, pregnant mothers should pay attention to details such as manufacturer, factory address, production date, shelf life, batch number, approval number, etc. to avoid buying counterfeit and inferior products.

3. Choose a compound calcium preparation containing vitamin D

Vitamin D can promote the absorption of calcium. For pregnant mothers who are not convenient to sunbathe in winter, it is suitable to choose some compound calcium preparations containing vitamin D. This way, they do not need to take vitamin D and cod liver oil separately, and it is not easy to cause excessive intake of vitamin D.

4. The absorption rate of the same calcium type is roughly the same

Many manufacturers have advertised that their calcium tablets have a high absorption rate, even reaching 95%. In fact, the absorption rates of calcium preparations are roughly the same. For example, calcium carbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%.

5. Calcium-supplementing foods during pregnancy preparation

1. Milk

I believe everyone knows that it is used to supplement calcium. Here the editor would like to remind you that if pregnant mothers want to use milk to supplement calcium, it is best to choose milk fortified with vitamin D, which will help absorption. Skim milk can prevent high cholesterol caused by excessive drinking of milk.

2. Kelp and dried shrimp are high-calcium seafood

Kelp is a great delicacy whether cooked with meat or served cold after being cooked. Eating 25g of kelp a day can supplement 300mg of calcium. Shrimp skin contains higher calcium content, 25g of shrimp skin contains 500mg of calcium. Using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.

3. Vegetables

There are also many varieties of vegetables that are high in calcium. 100g of Chinese mustard contains 230mg of calcium. The calcium content of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. is also around 150 mg per 100 g. However, most vegetables contain oxalic acid and phytic acid, and the absorption rate of calcium in them is low.

4. Yogurt

The biggest feature of yogurt is that it is high in nutrition, low in calories, and sweet and sour in taste. It is suitable for people who are allergic to milk. Therefore, yogurt is more popular than milk. Yogurt is rich in vitamin D. Some yogurts with added probiotics can also help digestion and strengthen the stomach and intestines. Therefore, pregnant mothers who love yogurt may wish to drink a glass every day.

5. Nuts

Nuts are rich in unsaturated fatty acids that are beneficial to the human body, and the calcium content is also high, which can meet the need for calcium supplementation.