What are some vaginal tightening exercises?

After a woman gives birth, her vagina usually becomes very loose, and her happy sex life with her husband gradually fades away. Some women are troubled by this, but in fact, as long as they do more exercises, their vagina will gradually become tighter. Everyone knows that exercise can improve sexual ability, but what kind of exercise can improve sexual ability? Let me tell you below. Friends who want to know can read the following.

1. Bedside lying exercise - the woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

2. Do standing exercises - the woman stands with her legs slightly apart, contracts the buttocks muscles on both sides to clamp them together, bringing the thighs together, turning the knees outward, and then contracts the sphincter to lift the vagina upwards. Through training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability during sexual intercourse and make the sex life harmonious and happy. Do it for 15 minutes every day.

3. Vagina tightening exercise when going to the toilet - every time you go to the toilet to urinate, contract your vagina to prevent urine from being discharged. After about 2 minutes, urinate and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Practice pelvic exercises - women half-squat, bend their knees slightly, separate their feet about 60 cm, and put their hands on their hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

5. Practice supine massage - the woman lies on her back, bends her legs, separates her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

6. Practice leg-stretching exercises - when a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.

These are the methods to exercise vaginal tightening, so female friends may as well do more vaginal tightening exercises when they have nothing to do, so that their vagina can slowly tighten. It can be more conducive to increasing the sense of happiness. Vaginal relaxation is a physiological condition that occurs in women as they age. The main group of people who experience this condition are postpartum women, so people who have just given birth can exercise more and do some of the exercises that I introduced to you.