What to do if you have no appetite during early pregnancy

Many women will experience pregnancy reactions such as loss of appetite during pregnancy. Pregnancy not only brings joy to a family, but also adds many challenges to expectant mothers. It is not good for the health of pregnant women if they often do not eat. It is also not conducive to the growth of the baby and can easily cause problems such as miscarriage. So what should pregnant women do if they have no appetite in the early stages of pregnancy? Let’s take a look at some foods that are suitable for pregnant women!

1. The shape and color of food should be attractive, nutritious, light and delicious, such as: apple, hawthorn, cucumber, tomato, carrot, etc.

2. Food should be easy to digest and absorb. Such as biscuits, rice or millet porridge. Porridge can replenish the water lost due to nausea and vomiting, and dry food can relieve the symptoms of nausea and vomiting.

3. Food cooking should be diversified and reasonable cooking methods should be adopted to reduce the loss of nutrients. Different cooking methods and raw materials can be used according to the taste and preferences of pregnant women. If pregnant women like to eat sour foods, they can eat fresh sour fruits, such as peaches, plums, bayberries, pomegranates, oranges, etc. These fruits can increase appetite and supplement folic acid.

4. Keep a happy mood when eating. Don't worry about vomiting.

5. Supplement vitamin B6. Vitamin B6 can promote appetite and relieve vomiting in pregnant women. Foods rich in vitamin B6 include potatoes, bananas, soybeans, peanuts, spinach, fish, chicken, lean meat, etc. Pregnant women can eat more of these foods.

6. Pay attention to folic acid intake in early pregnancy, because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased.

7. Many natural foods are rich in folic acid. Various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, cauliflower, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. are rich in folic acid.

8. In the early stages of pregnancy, due to pregnancy reactions, the expectant mother will experience vomiting and poor appetite. At this time, the fetus is also developing, so the mother should eat the food she wants.