Can drinking celery juice lower blood pressure in pregnant women?

For pregnant women, daily care is very important. If pregnant women do not take proper care of themselves, they may develop gestational hypertension, which is harmful to the health of both the pregnant woman and the fetus. At this time, pregnant women should drink some celery juice appropriately, which has a good effect of calming the liver and lowering blood pressure, has a good calming and tranquilizing effect, and is also good in diuresis and swelling reduction.

Can pregnant women drink celery juice?

Pregnant women can drink celery juice. Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. It is also rich in minerals such as calcium, iron and phosphorus. It also contains protein, mannitol and dietary fiber. It has the effects of calming the liver and lowering blood pressure, calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency, clearing away heat and detoxifying. It has a good health care effect for pregnant women. In addition, celery is high in iron, which is very effective in replenishing blood and nourishing deficiency for pregnant women. It can also effectively prevent symptoms such as constipation during pregnancy, hypertension during pregnancy, and gestational hypertension. To sum up, pregnant women can drink celery juice.

Precautions for pregnant women to eat celery

Celery is rich in nutrients, high in iron, and is a high-fiber food. Eating it regularly can replenish blood and qi, eliminate stool and clean the intestines, beautify the skin, and prevent high blood pressure during pregnancy. From this it can be seen that celery is a vegetable ingredient that is particularly suitable for pregnant women.

Pay attention to the following matters.

1. Celery is cool and slippery in nature. Pregnant women with weak spleen and stomach, and diarrhea should not eat too much.

2. Celery has the effect of lowering blood pressure, so pregnant women with low blood pressure should use it with caution.

3. People who are allergic to celery should not eat it. Celery may also be an allergen. If you are allergic to celery, eating it may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also avoid eating celery.

4. Healthy cooking methods. The diet during pregnancy should not be too heavy. When eating celery, pregnant women should try to avoid high oil and high temperature for too long, so as to avoid getting angry and indigestion. Before eating celery, pregnant women are advised to soak it in cold water for a while, and then blanch it in a pot with boiling water. Because celery may be treated with pesticides during its growth process, blanching it in boiling water before eating can remove harmful substances.

5. Celery leaves are also edible. Many people eat the rhizomes of celery. In fact, the leaves are rich in nutrients and can be used to make soups, stir-fries, etc. The main cooking method is stir-frying, which can absorb more nutrients from the celery and prevent pregnant women from eating too much seasoning.