What are the yoga movements for treating breast hyperplasia?

With the development of society, women are under increasing pressure, but no matter what time or what difficulties they encounter, they must learn to regulate their emotions. Some women have very poor self-regulation ability and are often angry for no reason. They lose their temper with colleagues at work and with family members at home. Some people sulk for a long time. These can all lead to breast hyperplasia, so the above introduces the method of treating breast hyperplasia through yoga.

5 yoga poses for treating breast hyperplasia:

Breast hyperplasia is a disease that many women suffer from nowadays. Why does breast hyperplasia occur? It is because of lack of exercise and not finding the right method. Let’s take a look at the yoga poses to prevent breast hyperplasia. It can really prevent: breast hyperplasia is common in women aged 25-45. Patients with mild breast hyperplasia generally do not need medication. So, is it possible to prevent and treat it through yoga practice?

Yoga regulates the body and mind. The movements are slow and graceful. The asanas relieve physical fatigue, while meditation relieves anxiety and stress mentally. In addition, yoga certainly has a good effect on preventing and treating breast hyperplasia.

①Wreath pose: Stand with your feet hip-width apart. Bend your knees, squat down, spread your thighs, put your hands together in front of your chest, inhale, lift your chest, and keep your spine straight. Hold this pose for 30 seconds, breathing naturally.

②Bound Angle Pose: a. Sit with your knees bent and the soles of your feet close together, close to the perineum. Clasp your hands together, hold your toes, keep your spine straight, and look forward. b. Exhale, bend forward and bring your face close to your toes. If possible, try to place your chin on the yoga mat. Hold this pose for half a minute to one minute and breathe normally.

③Cat-Cow Pose: a. Kneel with arms and thighs perpendicular to the ground, and back, face, and neck parallel to the ground. b. Exhale, slowly pull down the tailbone and head, arch the back, retract the lower abdomen, and look at the tightened lower abdomen. c. Inhale, slowly raise your head, pull your tailbone upward, and press your lower abdomen towards the ground. Repeat 8-10 times and relax.

④Cobra pose 1: Lie prone, straighten your legs, toes back, and place your palms near your pelvis; inhale, press the ground with both hands, lift your torso, and stay for two breaths; straighten your elbows, face your chest forward, and pull your shoulder blades toward the ceiling, hold for 20 seconds, and breathe normally; exhale, relax and return to the yoga mat.

⑤ Bow pose: a. Lie prone with your abdomen against the yoga mat, face down, arms stretched back, palms facing up; b. Exhale, bend your knees, raise your arms, and grab your ankles. c. Now exhale completely, lift your knees and legs off the yoga mat, and at the same time lift your chest off the yoga mat; raise your head and lean back as far as possible, with your abdomen supporting the entire weight of your body. Hold this pose as long as you can for 20-60 seconds.

Note: When lifting your legs, do not bring your knees together, as this will not allow you to lift your legs high enough. When your legs have been fully stretched upward, bring your legs, knees, and ankles together. Also, your breathing will speed up as your abdomen stretches, but don't worry.

Yoga can beautify the breasts. When practicing yoga, the blood in the body flows more freely, which ensures adequate blood supply to the breasts, balances breast secretion, prevents breast diseases and achieves the effect of breast enhancement. In addition, yoga poses not only promote blood circulation throughout the body, but also have local enhancement and therapeutic effects. It is a good exercise for natural disease prevention.