What are the best ways to treat cold uterus in women?

The so-called cold uterus in women does not refer to the coldness of the uterus. In traditional Chinese medicine theory, the scope of cold uterus is wider, generally including organs such as the uterus and ovaries. At the same time, uterine cold also refers to insufficient kidney yang in women. When women have uterine cold, they will experience cold hands and feet, irregular menstruation, excessive vaginal discharge, dysmenorrhea and other phenomena. Now let’s talk about the best ways to regulate women’s uterine cold.

1. Moxibustion therapy:

Moxibustion is applied to Shenque, Baihui and other acupoints to regulate the extraordinary meridians, warm the uterus and dispel cold. Or you can apply moxibustion to the Qihai point 1.5 inches directly below the center of the navel and the Guanyuan point 3 inches directly below the center of the navel, and fumigate for 30 minutes every day. It is effective if you persist.

2. Daily exercise:

“Movement generates yang,” and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

3. Care during menstruation:

Boil brown sugar and mugwort in water and drink it to warm the uterus, dispel cold and remove blood stasis. Drink brown sugar water every day three days before your period to increase the amount of menstruation, help expel the menstruation more cleanly, invigorate the blood circulation, and warm the uterus.

4. Daily tonic:

A soup made from wolfberry, walnut, longan meat, jujube, mulberry, angelica, Millettia reticulata, ginger and chicken or mutton has the effect of warming the kidneys and assisting yang, replenishing essence and nourishing blood. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be made up by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of fire and heat in the body.

5. Drinking tea for conditioning:

For red ginger tea, take 50 grams of brown sugar and 4 slices of peeled ginger and cook over low heat for four to five minutes. Drink it for a few days when your period comes. I usually drink it about once a week. If you persist for a long time, the symptoms of uterine cold will be alleviated. You can also drink or decoct astragalus, jujube, or angelica in water to replenish qi and regulate blood, so that both qi and blood are abundant. This is also an effective way to expel uterine cold.

6. Chinese medicine foot bath:

Boil water with mugwort, cinnamon and peppercorns, and use it to soak your feet. It has the effect of warming the kidneys and dispelling cold, warming the meridians and dredging collaterals.