Hula hooping during menstruation can actually cause this to your body

Women's bodies are in greater need during menstruation. Since the uterus is in an open state, doing strenuous exercise or not paying attention to care at this time will easily lead to increased bleeding. Hula hooping is a common whole-body exercise. It is not suitable for women to hula hoop during menstruation, as it will easily cause damage to the waist and increase the amount of menstrual blood. You can wait until the menstruation is over before exercising.

Can I hula hoop during menstruation?

It is not advisable to do strenuous exercise during menstruation. The rotation of the hoop requires strength from the waist. If the amount of exercise is too much, it may cause increased menstrual flow and irregular menstruation. So it is best not to switch during menstruation. It only takes a few days. Just pay attention to your diet.

Why can't you exercise during menstruation?

Exercise during menstruation leads to menstrual disorders. Excessively strenuous exercise during menstruation can easily lead to faster blood circulation in the pelvic cavity, resulting in increased menstrual volume and prolonged menstruation. In addition, exercises such as push-ups and sit-ups can easily increase abdominal pressure, leading to severe dysmenorrhea.

Exercise during menstruation causes uterine displacement. During menstruation, some ligaments that fix women's reproductive organs become loose due to congestion. Too strenuous exercise can easily lead to ligament sprains and uterine displacement, resulting in irregular menstruation and even pelvic inflammatory disease, anemia and other symptoms.

Swimming during menstruation can cause gynecological inflammation. The endometrium of women during menstruation is bleeding and the cervix is ​​slightly open. If they still go swimming, it will be more likely to lead to invasion of bacteria, thus causing gynecological inflammation. In addition, the stimulation of cold water can easily cause pelvic and uterine blood vessels to contract, leading to reduced menstrual volume or even amenorrhea.

What exercises can you do during your period?

Women are prone to back pain, abdominal pain and lack of energy during the first one or two days of menstruation. After two days of conditioning, they can participate in some simple exercises, such as calisthenics, table tennis, etc. Appropriate activities can improve pelvic blood circulation, reduce bleeding, and help regulate the brain's excitement and inhibition processes, and relieve anxiety. Women with dysmenorrhea can do some health exercises to relieve pain symptoms, but if the menstrual reaction is strong and dysmenorrhea is severe, it is better not to exercise.

Precautions for exercising during menstruation

1. During menstruation, you should pay attention to the appropriate amount and duration of exercise. It is best to focus on conditioning in the first one to two days of menstruation. If the menstrual discomfort is not very obvious, you can participate in some simple activities appropriately. After the amount of menstrual blood decreases, you can gradually increase the amount and resume normal exercise.

2. Women who are menstruating should not exercise under the scorching sun. Women who are accustomed to washing their faces and bathing with cold water should stop using cold water in the next few days, especially not using cold water to clean the abdomen.

3. People who do not exercise regularly should be careful not to exercise suddenly or increase the amount of exercise before their menstrual period. At this time, it is best to maintain your original exercise habits, reduce exercise intensity, and shorten exercise time. Do not resume exercise immediately after your menstrual period. Instead, do some buffered recovery exercises and control the exercise time to within 10-30 minutes depending on your personal constitution.