Can pregnant women eat peaches?

Peach is a common fruit. When the peach season comes, many pregnant women can't stop eating it. However, they are worried that eating these fruits will have some adverse effects on themselves or the fetus. In fact, pregnant women can eat peach, and it is rich in calcium, phosphorus, protein, iron and other ingredients. Proper consumption can also prevent and treat anemia and constipation.

1. Peaches have relatively high nutritional value and are rich in calcium, phosphorus, protein, fat, sugar, iron and other ingredients needed by the human body. Moreover, peaches contain a lot of iron and pectin, so pregnant women eating peaches can prevent and treat anemia and constipation.

2. Peach kernel contains amygdalin, fatty oil, volatile oil, amygdalin and vitamin B1, which can eliminate blood stasis and swelling and heal injuries. Pregnant women can eat peaches, which have the effect of moistening the intestines and promoting blood circulation. But you must never eat peach kernels, as they can have an abortion-causing effect.

3. Peaches are warm fruits with rich nutrients. They have unique effects on treating lung diseases. Pregnant women with hypoglycemia, lung diseases, and asthenia and cough can eat peaches as an auxiliary diet therapy.

4. Peaches contain vitamins B and C. Pregnant women can eat peaches to supplement vitamins, but don’t eat too much. It’s best to peel the peaches to avoid preservatives.

5. Peaches are warm foods, so pregnant women should not eat them in large quantities. In addition to causing allergic reactions, it is also not good for the fetus. Therefore, pregnant women should eat peaches in moderation. Peaches have a blood-breaking effect. Pregnant women who are allergic to peaches should not eat peaches to avoid symptoms such as rashes, abdominal pain, vomiting, etc., which may affect the healthy development of the fetus.