What are the dangers of low ferritin in women?

Normal value of ferritin Ferritin is a necessary substance in the human body. Whether the value of ferritin in the human body is normal or not is also related to people's physical health. The normal ferritin values ​​in men and women are different. Anemia may also affect the ferritin value. It is very common for women to have low ferritin levels, and long-term exposure to this can have an impact on physical health. So what are the dangers of low ferritin levels in women?

1. Normal value

The normal value of ferritin varies according to different detection methods, but the general normal value is about 80-130ug/L (80-130ng/ml) for men and about 35-55ug/L (35-55ng/ml) for women. However, during pregnancy, women may experience a decrease in serum iron levels, and it will also decrease in acute anemia. Its increase indicates that the body may have acute or chronic liver damage and liver cancer.

2. Hazards

The skin and mucous membranes are pale, especially on the eyelids, lips, and nail beds. Circulatory and respiratory system: palpitations, shortness of breath, increased heart rate, increased pulse pressure, etc. Nervous system: headache, dizziness, tinnitus, inattention, blackouts and even fainting, etc. Digestive system: loss of appetite, nausea, indigestion, diarrhea, or constipation. Urogenital system: small amounts of protein, menstrual disorders, etc. A few people may have a mild enlargement of the spleen.

3. Solution

A decrease in ferritin indicates iron deficiency in the body or enhanced hematopoietic function. As long as sufficient iron is supplemented to improve iron deficiency anemia, ferritin will return to normal. Ferritin is a part of iron ions combined with apoferritin to form ferritin, which is temporarily stored in the intestinal mucosal cells. You can take some iron supplements as appropriate. In your daily diet, you should also pay attention to eating more foods rich in iron. If ferritin is low, you can take protein powder, iron and folic acid tablets, eat more protein-rich foods such as fish, soy milk, milk, eggs, and eat pig blood and sheep blood.