What can I eat to replenish qi and blood quickly?

Women are most in need of replenishing qi and blood after menstruation, because most of the body's nutrients are lost during menstruation, which is why many women feel so weak during menstruation and their immunity is reduced. Everyone should know that replenishing qi and blood in the body. Common ingredients include red rice, wolfberry, carrots, longan, etc. There are also some common qi and blood replenishing foods or medicinal foods that you can learn about appropriately. The preparation of some dishes is very simple. Conditioning the body is actually a way to strengthen the body.

What to eat to replenish blood and qi

1. Red Rice

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing qi and blood and preventing anemia. You can cook red rice and red rice porridge at ordinary times, but remember one thing, red rice is harder to cook than normal rice. Whether it is cooking porridge or rice, it is best to wash it the night before and soak it in water overnight, and then cook it the next day.

2. Wolfberry

Traditional Chinese medicine believes that wolfberry has the effect of "replenishing the deficiency of essence and energy, improving complexion, whitening, and prolonging life." Lycium barbarum also has the effect of nourishing yin and blood. It is generally suitable for a series of symptoms caused by liver and kidney yin deficiency and blood deficiency, such as soreness of waist and knees, dizziness, fatigue and other symptoms.

It is suitable to take wolfberry in all seasons. It can be added to tea, porridge, soup, and dishes like ordinary food and taken regularly without the disadvantages of being greasy or causing fire. In spring, it can be taken alone or boiled in water with Astragalus. In summer, it is suitable to be soaked in water with chrysanthemum, honeysuckle, puffed sea and rock sugar. Regular consumption can eliminate eyestrain. In autumn, it is suitable to be made into soup with snow pear, lily, white fungus, hawthorn, etc.; in winter, it is suitable to be cooked into porridge with longan, jujube, yam, etc.

3. Carrot peels

The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia. Radishes also contain a lot of iron, which helps to replenish blood. Therefore, it is recommended not to peel carrots when eating them, just wash them.

The best way is to add carrots when stewing the meat, so that the temperature is right and the appropriate amount of oil is conducive to the seepage of carotene. Boiled carrots are more nutritious than cold salad or juicing, because carrots contain trace amounts of lipids, which are released when heated, prompting the release of carotene.

4. Pumpkin

Pumpkin, which was praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty as a "wonderful blood tonic", is rich in plant protein. Carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc will directly affect the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. They are all excellent nutrients for blood supplement.

5. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is an excellent tonic for the elderly, women, the weak, anemic people and those who are overly tired. Pregnant women are also recommended to eat more of it, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant woman's complexion rosy and her blood circulation smooth. If you can't buy grapes sometimes, raisins will work too.