How to reduce the big belly after childbirth?

I believe that many women will find that even after giving birth, their belly is still big. This is because they ate a lot of fat during pregnancy. If you want to get rid of this fat, you need the correct and effective method. Friends who want to lose their big belly should first wait for the body to recover its proper vitality, because the body is relatively weak after giving birth and is not suitable for excessive exercise. Especially for those who have had a caesarean section, they should rest for a month and wait for the wound to heal. After your body returns to normal, you can lose weight through normal exercise, such as running, skipping rope, eating a balanced diet, etc. A healthy diet combined with proper exercise is the best way to lose weight.

How to reduce a big belly after childbirth: Keep running

Running is a very good exercise for losing belly fat. When running, the body weight is mainly concentrated on one leg for most of the time. In order to maintain body balance, the abdominal muscles must not only remain tight, but also the flagpole must remain straight during exercise. In addition, running also consumes a lot of calories. Depending on the running speed, it generally consumes 490 to 1103 kcal per hour.

How to reduce a big belly after childbirth? Try a variety of aerobic exercises

Sit-ups are a common method for girls to lose weight in the abdomen, but doing only sit-ups is not enough, because it mainly plays the role of exercising the abdominal muscles. It is impossible to reduce abdominal fat by it alone. It needs to be combined with some other aerobic exercises with higher intensity, such as skipping rope, jogging and cycling. Each exercise should not be less than 30 minutes, and 3 to 4 times a week is appropriate. This can consume more calories and have a better effect on slimming down the abdomen.

How to reduce a big belly after childbirth? Just doing sit-ups is not enough

Although sit-ups are a commonly used fitness method, they mainly serve to exercise the abdominal muscles. It is impossible to rely solely on them to reduce abdominal fat. It needs to be combined with other aerobic exercises with higher intensity, such as skipping rope, jogging and cycling. Each session should be no less than 30 minutes, 3 to 4 times a week is appropriate. This kind of exercise can increase the body's metabolic level, consume more calories, and thus reduce excess fat.

How to reduce a big belly after childbirth? Changing exercise methods is more effective

Even if you have a good fitness routine, you still need to switch up your exercise routine every few weeks. Because the longer you practice a fitness program, the more your body will adapt to it, and the end result is: you consume less and less physical energy and burn fewer calories. Studies have shown that muscles can adapt to at least 4 to 5 types of exercise. To avoid muscles "doing nothing", it does not mean searching for new ways of exercise. It is enough to add some small tricks to your daily exercise. For example, when you do sit-ups, place your palms next to your ears and extend your arms forward, or practice on the floor instead of lying on an incline bench.