What are the symptoms of calcium deficiency in women?

Calcium is an indispensable nutrient for the human body. The main element of bones and teeth in the human body is calcium, and calcium is also present in human blood. The calcium in the blood plays a role in awakening cells and making them start working. When women are deficient in calcium, they are prone to symptoms such as general weakness, itchy skin, and osteoporosis. The following is a detailed introduction.

Symptoms of calcium deficiency in women:

1. Leg and foot cramps, general weakness, body pain, insomnia and dizziness, bad temper and easy anger, anemia and increased blood pressure before delivery, frequent dysmenorrhea, edema and insufficient milk secretion, numbness of hands and feet, and cramps.

2. Itchy skin, heel pain, lumbar and cervical pain, loose and falling teeth, obvious hunchback, loss of appetite, gastrointestinal ulcer, constipation, insomnia, nightmares, irritability and anger.

3. Easily awakened, poor sleep at night, difficulty falling asleep, anorexia, picky eating, excessive sweating; low body resistance, easy to catch a cold, poor complexion, sparse hair, and hair loss on the back of the head.

4. Lack of energy, easy to fall asleep, feeling very tired, even if you rest it is as if you have not rested, back pain, low immunity, deformed teeth with black tips or serrated shapes, obvious growing pains, weak legs, cramps; loose and weak muscles, prone to allergies and colds.

5. Osteoporosis, easy fractures, shortened height, hunchback, bone hyperplasia, toothache and bleeding, tooth loss and hair loss, back pain, and difficulty walking.

6. Postpartum calcium deficiency can lead to cramps, back pain, poor sleep, poor spirits and other symptoms of calcium deficiency. If there is a calcium deficiency after childbirth, it will also cause the calcium content in breast milk, so postpartum mothers should pay attention to calcium supplementation.

How to treat calcium deficiency

1. Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium. Health Tips: Be selective when drinking milk in summer

2. Kelp and dried shrimps Kelp and dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is a delicious dish whether cooked with meat or served cold after being cooked. Shrimp skin contains higher calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation. Friendly reminder: People who are easily allergic to seafood should consume it with caution.

3. Soy products: Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements. Friendly reminder: Soy milk needs to be boiled repeatedly 7 times before it can be consumed. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complex, thus hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones: More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making them into food, you can crush them in advance, add vinegar and cook them slowly over low heat. When eating, remove the floating oil and add some vegetables to make a delicious soup. Friendly reminder: Fish bones can also supplement calcium, but be careful to choose the appropriate method. Dry-fried fish and braised crispy fish can soften the fish bones, making it easier for calcium to be absorbed, and they can be eaten directly.