What are the symptoms of abdominal pain in women?

One of the most common ailments among women is stomach pain, but because of this many women do not take it seriously and even just endure it. In fact, repeated abdominal pain in women is a sign of early ovarian cancer. They should improve their immunity through exercise, pay attention to diet, maintain good living habits, and have regular physical examinations to regulate their bodies and recover as soon as possible.

Repeated abdominal distension and pain are early symptoms of ovarian cancer

Because the ovaries are located deep in the female pelvic cavity, the onset of ovarian cancer is relatively hidden. However, clinically, it has been found that most women with early ovarian cancer have symptoms such as recurrent abdominal pain, abdominal lumps, irregular vaginal bleeding, and more. Moreover, as time goes by, ordinary treatments cannot relieve symptoms such as lumps and abdominal pain. In the middle and late stages, typical symptoms of ovarian cancer will also follow, such as swelling of lumps, loss of appetite, and weight loss.

How to prevent ovarian cancer in life

1. Improve your body’s immunity through exercise

Current studies have found that women who exercise regularly have a 30% lower risk of developing ovarian cancer than women who do not exercise. In addition, women who exercise regularly have more active substances in their bodies and better physical fitness. The most suitable exercises for women to prevent cancer are aerobic exercises such as jogging, yoga, and aerobics. It is not necessary to do too strenuous exercise, just maintain an appropriate amount of exercise.

2. Pay attention to diet in daily life

Women who like to eat too much saturated fatty acids, such as eating a lot of animal offal, hot pot, malatang, barbecue, etc., are much more likely to develop ovarian cancer. It is generally recommended to eat less of this type of food and reduce these eating habits.

In daily life, you can eat more green vegetables, fruits, and fish, which play an important role in maintaining the nutritional balance of the human body. Most fruits and vegetables are rich in dietary fiber, which can help the body excrete food waste and reduce the retention of toxic substances, thereby reducing the risk of ovarian cancer.

3. Maintain good living habits

Modern people like to stay up late and have an all-night nightlife. Staying up late for a long time will lead to endocrine disorders and damage the body's blood circulation. The most common symptoms are lack of energy, poor appetite, etc. In severe cases, it will cause toxins in the body to be unable to be eliminated for a long time and accumulate in various parts of the body. For women, the most common thing is that the ovaries cannot get good blood circulation, which causes toxins to damage ovarian cells and induce ovarian cancer.

4. Have regular physical examinations

Some people think that they are in good health and there is no need to waste time on physical examinations. For ovarian cancer patients, there are no particularly obvious symptoms in the early stages, and it is sometimes mistaken for a gastrointestinal disease. Therefore, only through a more professional physical examination can you know the true condition of the body and find ovarian cancer that is hidden deeper. Therefore, having regular physical examinations, preferably once a year, is of great help to your health.