What can I eat to relieve menstrual blockage?

It is a normal body reaction for women to have menstruation every month. If the menstrual flow is very small when the menstrual period comes, it feels like the menstrual blood is blocked inside the body and cannot come out. At the same time, it will be accompanied by stomach pain, irritability, and inexplicable physical discomfort. These are all caused by irregular menstruation. Eating some food to regulate the menstrual blockage can have a better effect.

1. Brown sugar.

Brown sugar is a common food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

2. Eating pig blood appropriately can help discharge dirty blood.

You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat sweets as much as you want at this time, because you will get fat. During menstruation, it is easy to have back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. Drink more warm water during menstruation.

Drinking more water and going to the toilet more often can help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet. During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good. In general, you can take some medicines to regulate qi and remove blood stasis.