What should I do if I am angry during my period and my period has stopped?

Some people's menstrual period was originally fine, and they should have gone normally in a few days, but because of the woman's anger, the menstrual period suddenly disappeared. This situation is definitely abnormal. Many women are very panicked when encountering this situation. First of all, we must solve the problem. So what should we do if the menstrual period is gone due to anger?

You must understand that you are in your menstrual period. Only by fully controlling yourself can you do better. Predict the time of your menstruation in advance and prepare in time. You don't need to force yourself too much. Keep a stable mentality and take things as they come. If you encounter something unhappy, remind yourself that you are in your menstrual period and don't get angry.

Vitamin B26 supplementation

Vitamin B26 can help us regulate our mood and reduce anxiety. We can eat some peanuts, soybeans, fish, egg yolks, bananas, apples, oatmeal and other foods during the menstrual period.

Keep warm

During menstruation, you must pay attention to keeping your abdomen warm, avoid eating raw and cold food, drink more water, apply a warm hand bag to your abdomen, etc., eat some blood-replenishing foods, such as walnut kernels, red dates porridge, etc., and supplement some protein appropriately, which will help promote the discharge of menstruation and promote detoxification of the body.

Eat some whole-wheat bread

Women who feel irritated during menstruation can eat some whole-wheat bread, vegetables and fruits, which are low in sugar and fat. They can replenish carbohydrate foods, increase brain serotonin levels, reduce the generation of negative emotions, and improve mental stress. In addition, they should eat less high-salt foods, avoid alcohol, cigarettes, and caffeine intake, which can affect mood fluctuations.

What are the harms of menstrual fever?

Spots on face

When women have their period, they experience greater mood swings due to the influence of hormone changes. However, getting angry, crying, and losing temper during menstruation will reduce the oxygen content in the blood and increase the toxins in it. This kind of blood is then supplied to the face, making it easy to have problems such as pigmentation and inflammation of hair follicles.

Irregular menstruation

The liver has the function of storing blood and regulating blood flow. If the liver and kidney are deficient, the blood distributed throughout the body cannot meet the needs of physiological activities. Whether a woman's menstruation is normal is closely related to the normal descending function of the liver. Bad mood is very damaging to the liver. Failure of liver fire can cause short menstrual periods, too little menstrual volume, dizziness, and even amenorrhea.

Breast Diseases

The breast is a must-pass place for the liver meridian, especially during the menstrual period, when emotional fluctuations will affect the smooth flow of liver fire, causing liver depression and qi stagnation, phlegm blocking blood stasis, and obstruction of meridian operation, resulting in chest and flank pain and breast hyperplasia. In addition, many women are affected by endocrine factors and are prone to swelling and pain before menstruation. Getting angry will aggravate the discomfort in the breasts.

Uterine fibroids

During the menstrual period, due to menstruation, yin blood is insufficient, liver fire is easily depressed, and the mentality is very easy to be out of control. Excessive negative emotions may cause blood and qi disorder, resulting in incomplete menstruation, accumulation of toxins and causing uterine fibroids.

Thyroid abnormalities

Frequent anger will cause great stimulation to the mind, increase the central nervous system fluid regulation, and significantly increase the level of adrenal corticosteroids in the blood, which will increase the incidence of hyperthyroidism. During menstruation, because women's immune system is too weak, the damage may be greater.

Conclusion: For women, you must not get angry during the menstrual period, because anger may harm your health, such as it may cause freckles, irregular menstruation, etc., and it may also cause uterine fibroids, thyroid abnormalities, etc. Therefore, you must control your mentality, maintain a good mood, make more friends, and don't let a bad mentality affect your health.