Is it normal to lose weight during pregnancy?

We all know that pregnant women's body weight will increase after pregnancy. This is a normal phenomenon because of the need to nurture the baby. However, if you find that you have lost weight during pregnancy, you should consider whether it is due to morning sickness or eating less nutritious food.

Reasons for weight loss during early pregnancy

During pregnancy, a woman's weight will show a "growth curve", that is, the weight curve has a trough - the early pregnancy when the weight decreases instead of increases, a peak - the rapid growth in the second trimester, and a trough - the final sprint in the late pregnancy. Why does weight loss occur instead of weight gain in early pregnancy? Let's analyze it in detail.

Reasons for weight loss in early pregnancy: morning sickness

In the early stages of pregnancy, pregnant women will experience a series of physiological reactions such as morning sickness and morning sickness, which will cause them to lose their appetite, be unable to eat, eat less, and cause weight loss. This is a normal pregnancy reaction and pregnant women don't need to worry.

Measures: The diet at this time should be light and not too greasy. Toast, baked bread slices, soda crackers, etc. can relieve the symptoms of morning sickness, but at the same time, you should also have a balanced diet and supplement a certain amount of folic acid, such as animal liver, eggs, beans, green leafy vegetables, fruits and nuts.

Pregnant women in the early stages of pregnancy who have severe morning sickness do not need to emphasize regularity in their diet like normal people, and they should not be forced to eat. The frequency, quantity, type and time of meals should be adjusted according to the pregnant woman's appetite and the severity of the reaction, and the method of eating small meals frequently should be adopted to ensure the amount of food eaten.