What to eat for adenomyosis?

Among many gynecological diseases, adenomyosis is currently the most common one. Many women are so busy at work that they almost forget to check their bodies. Over time, inflammation will turn into some chronic diseases. After suffering from adenomyosis, you need to use some diet to assist in treatment. In this regard, you can eat more celery and cucumber to supplement vitamins and trace elements, and eat more beans and foods with high fungi content to supplement the body with nutrition.

1. Eat more vegetables, fruits and whole grains, such as celery, cucumber, mushrooms, tofu, beans, potatoes, etc.

2. Eat a light diet and avoid greasy, fried, spicy and other irritating foods. Stick to eating low-fat foods such as chicken, eggs, grass carp, white fish, etc.

3. Avoid eating cold foods, such as crabs, clams, snails, etc.

4. Avoid eating raw, cold, and frozen foods, and be careful not to eat overheated or warm meals.

5. Do not eat foods that cause allergies, such as dog meat, mutton, etc.

6. Nutritious dried fruits can be eaten, such as peanuts, melon seeds, pistachios, hazelnuts, etc.

7. Foods that are hot, coagulant, or contain estrogen should be avoided, such as longan, donkey-hide gelatin, and royal jelly.

8. Avoid alcohol and other stimulating drinks, and also avoid smoking.