What is the correct sleeping position for pregnant women with pubic pain?

Expectant mothers will experience many discomforts during pregnancy. Some will experience itchy skin, some will experience back pain, and some will experience pubic pain. The ten months of pregnancy is a difficult process for women, even if it is a happy one. In order to alleviate various discomforts, pregnant women can choose different sleeping positions to relieve pain. So what is the correct sleeping position for pregnant women with pubic pain? It is recommended that such expectant mothers lie on their side and put a pillow between their legs to relieve the pressure on the back.

1. Add pillows

Placing a pillow between your legs can help support your slumped back and help you fall asleep. Some specialty pillows also include some V-shaped and body-length pillows. Before you go to bed, you need to ask your husband to pile all the pillows at the head of the bed and prepare a long pillow, which is a special nursing pillow on the market. It should be as big as a body, very large, comfortable and soft. When you lie down, you can use it as a cushion under your waist and support your feet, which can relieve back pain and prevent swelling of your feet.

2. Left side lying position

Lying on your left side, or the "left lateral decubitus" position, will help your blood circulation and ensure that your child gets nutrients and enough oxygen. Doctors also recommend sleeping on your left side to help with insomnia or other sleeping problems during pregnancy. You can also hug a full-length body pillow for more comfort by placing your legs on your stomach and a pillow, or a rolled-up towel behind you. Another option is to sleep in the three-quarter position, on your left side. Lie on your left side with your arms underneath your belly and your bottom side straight behind your back. Bend your legs and place your other hand on the pillow, bending your upper arm

3. Right side lying position

If sleeping on your left side doesn't work for you, or you have other problems with it, you can try rolling to your right side. Complications have nothing to do with sleeping on your right side, so if it makes you more comfortable, you can try sleeping on your right side occasionally. You can adjust yourself. Perhaps for the health of the fetus, you should choose to sleep on your left side. 12

4. Lying flat

In the early stages of pregnancy, the body changes of pregnant women are not very obvious, and the belly is not very prominent yet. In this case, pregnant women do not need to pay too much attention to sleeping posture. In the early stages of pregnancy, pregnant women can adopt a normal sleeping position, that is, they can sleep on their right side or on their back. Therefore, pregnant women in the early stages of pregnancy can choose a comfortable sleeping position according to the actual situation. There is no need to pay too much attention to whether the sleeping position is correct. At this time, the sleeping position has little impact on the body and fetus.

5. Choose the right bedding

Pregnant mothers are not suitable for sleeping on a spring bed, nor are mattresses that are too soft. It is appropriate to put a 9 cm thick cotton pad on a coir mattress or a hard bed, and make sure the pillow is soft and of the right height. At the same time, consider your own weight. The weight of the pregnant woman determines what kind of mattress to buy. Generally speaking, the heavier a person is, the harder the mattress they should choose, so that they can provide solid support to the body and relieve pressure on the shoulders and hips. If the pregnant mother's skin is prone to allergies or static electricity, it is best to choose a mattress made of all coconut palm material. If the pregnant mother has a weak constitution, she can put a 3 cm thick latex mattress on the hard bed (except for those who are allergic to latex), because latex mattresses have antibacterial and anti-mite functions, which can provide the most basic protection for pregnant women. The latex cushioning layer is relatively thin, which ensures the comfort of the mattress while not affecting pregnant women's turning over.