Can long-term drinking of soy milk help breast enlargement? The truth is this

Everyone knows that soy milk is a good thing, especially women can drink more soy milk is a great help to the body and skin, and many people know that drinking soy milk can lose weight, because some ingredients in soy milk can quickly consume body fat to achieve the effect of weight loss. Many people say that drinking soy milk can have the effect of breast enhancement. Let’s take a look at whether this is true.

Drinking soy milk will not enlarge your breasts. Although soy milk contains a small amount of phytoestrogens, phytoestrogens only have a similar molecular structure to the estrogen secreted physiologically by the human body, and can combine with estrogen receptors in the body to produce estrogen-like effects. However, its actual effect is much weaker than human estrogen.

Especially when the estrogen content in the human body is high, the estrogen in soy milk will combine with the receptors, which will hinder the normal function of physiological estrogen and have an inhibitory effect. Therefore, this will actually lower estrogen levels and weaken the effect of estrogen.

Therefore, girls who want to drink soy milk to enlarge their breasts need to be clear-headed, because soy milk cannot achieve the purpose of breast enlargement.

How to enlarge breasts healthily and effectively?

1. Breast massage

The breasts are rich in blood vessels and acupoints. Correct and effective massage can achieve the effect of breast enhancement. Massage can help activate blood vessels around the breasts, keep the areola bright in color, and activate the mammary glands. Or, Biita tea can dredge the mammary glands, activate breast cells, and promote the benign growth of breast tissue, thus achieving the goal of breast enhancement. How to massage breasts?

Massage technique for breast enhancement: put four fingers together, spread the thumbs apart, hold the breasts with both hands, and massage in circles from the outside to the center along the direction of the mammary duct; if the breasts are expanding, push toward the middle; if they are sagging, push upwards. Massage with moderate intensity.

2. Diet for breast enhancement

To enlarge breasts through diet, you should eat more protein-rich foods such as soybeans and fish; or foods rich in gelatin such as tendons and pig's feet, all of which can achieve the effect of beautifying or enlarging breasts.

In addition, you can also choose papaya for breast enlargement, because the enzymes in papaya can promote the development of breasts very well; in addition, the vitamin E in papaya also plays an important role in breast health.

3. Breast enhancement exercise

Exercises such as push-ups, book-clamping exercises, and chest expansion exercises can strengthen breast cells. Like Biitacha, they have the effect of unblocking the mammary glands, promoting the activity of breast cells, fully opening the breast absorption channels, and promoting the absorption of nutrients by breast cells. In addition, breast enhancement exercises can also achieve the effect of adjusting the breast shape and enhancing the chest line.